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Quiet Mind: A Beginner's Guide to Meditation
Author Mipham, Sakyong ; Rosenberg, Larry ; Salzberg, Sharon ; Tulku Thondup Rinpoche
Date2008.10.14
Pages128
PublisherShambhala Publications
Publisher Url http://www.shambhala.com/
LocationBoston, MA, US [波士頓, 麻薩諸塞州, 美國]
Content type書籍=Book
Language英文=English
AbstractA growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition—including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). An additional section presents yoga poses and stretches useful for meditation practitioners.Contributors include:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEd Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of loving-kindnessJudith Lief on tonglen, the practice of transformationTulku Thondup on using meditation to heal the body and mindRichard Faulds on yoga and meditation
ISBN1590305973
Hits688
Created date2008.12.02



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