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放下壓力吧! -- 千金重擔Stop!
Author 釋聖嚴 (著)=Shih, Sheng-yen (au.)
Date2003.05
Pages95
Publisher法鼓文化出版社=Dharma Drum Culture
Publisher Url http://www.ddc.com.tw
Location臺灣 [Taiwan]
Content type書籍=Book
Language中文=Chinese
Note叢書系列: 智慧掌中書系列
Keyword禪修=Meditation; 苦; 法師=Master; 佛法=Buddhadharma; 佛; 尼陀那=因緣=Nidana
Abstract現代人因承受巨大的身心壓力,到處尋求放鬆舒壓的方法. 然而,我們常忽略了壓力的根源,其實都是自己給的,唯有自我觀照內心深處,才能達到真正的解壓. 聖嚴法師在本書中將以禪修的具體方法,教您如何轉壓力為活力,讓您輕輕鬆鬆四兩撥千斤!

本書特色及定位:
1.精美全彩印刷,文字簡潔及口袋般大小的裝訂,最適合忙碌的現代人隨身翻閱,汲取智慧.
2.導正社會人心,透過聖嚴法師提供的具體方法,練習如何自我放鬆,轉壓力為活力!
3.提供實用佛法,讓佛法不再是束之高閣的學理,讓現代人體驗「佛法生活化」的樂趣!

Table of contents1.轉化壓力為自我期許
2.感恩每個成長因緣
3.四兩撥千金
4.杞人憂天
5.不好轉好
6.積極而不緊張
7.誰給的壓力?
8.光是著急沒用
9.心中無負擔快樂似神仙
10.值得就不覺得辛苦
11.不再活得很害怕
12.別一廂情願的要求別人
13.將壓力化為無形
14.要趕不要急,要鬆不要緊
15.酒醒後,壓力又回來
16.盡其在我
17.讓彈力球變成棉花
18.壓力是成長助力
19.每一天都是新鮮的
20.心甘情願就不苦
21.知識落伍的壓力
22.挫折是正常的
23.以諒解解開壓力
24.不要把希望當成壓力
25.少一點得失心
ISBN9575982452 (精)
Hits703
Created date2004.02.28
Modified date2014.05.26



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