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Plum village chanting and recitation book
Author Bstan-dzin-rgya-mtsho ; His Holiness the 14th Dalai Lama=第十四世達賴喇嘛
PublisherParallax Press
Publisher Url
LocationBerkeley, CA, US [伯克利, 加利福尼亞州, 美國]
Content type書籍=Book
Keywordmeditation;mindfulness;awareness;The Three Refuges=三寶;
Table of contentsIntroduction
Daily Practice
1. Daily Practice Session
Verses for Sitting Meditation
Incense Offering
Touching the Earth
Sutra Opening Verse
Heart of the Prajnaparamita
Sutra Recitation
Invoking the Bodhisattva's Names
The Three Refuges
Sharing the Merit
2. Silent Meal practice
Looking at Your Empty Plate or Bowl
Serving Food
Sitting Down
Looking at the Plate of Food Before Eating
Contemplating the Food
The Five Contemplations
Beginning to Eat
When the Plate/ Bowl Is Empty
Drinking Tea
Washing the Dishes
3. Gathas
Entering the Meditation Hall
Inviting the Bell to Sound
Listening to the Bell
Lighting a Candle
Created date1989.01.04

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