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The Meditation Handbook [Abridged Audio CD]
Author Kelsang Gyatso
Date2004.10
PublisherTharpa Pubns=Tharpa Publications
Publisher Url http://www.tharpa.com/uk/index.htm
LocationCumbria, UK [坎布里亞郡, 英國]
Content type錄音資料=Sound Recording
Language英文=English
Keyword佛教人物=Buddhist; 閉關=Retreat; 開悟=證悟=Satori=Enlightenment; 靜坐=Meditation; 禪修=Meditation
AbstractThis step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat.
ISBN0948006854
Hits142
Created date2005.02.04



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Serial No.
367683

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