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放鬆禪和紓壓禪
Author 釋聖嚴
Source 慧炬=Torch of Wisdom Monthly
Volumen.595
Date2015.08.15
Pages3 - 11
Publisher慧炬雜誌社
Publisher Url http://www.towisdom.org.tw/
Location臺北市, 臺灣 [Taipei shih, Taiwan]
Content type期刊論文=Journal Article
Language中文=Chinese
Note1.本期專題:療癒有方,幸福安康
2.文章轉載自《紓壓禪》聖嚴法師著,由法鼓文化出版,並同意授權刊載。
Table of contents如何輕鬆掌握分秒必爭的人生? 3
忙人時間最多 3
活在當下、承擔責任 4
如何忙中有序趕工作? 5
勿緊張兮兮搶時間 5
忙得輕鬆愉快 5
忙人時間最多 6
隨時隨地把心收回來 6
提高工作效率與判斷力 7
如何運用危機改變自己? 7
化危機為轉機 8
轉心不轉境 9
遇到關卡,該做的事照常做 9
保持平穩的情緒 10
如何運用生命的低潮期? 10
運用低潮期充實自己 11
心不被遭遇所左右 11
Hits169
Created date2015.09.17
Modified date2017.10.25



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