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Meditations 5: Dhamma Talks
Author Ṭhānissaro, Bhikkhu (著)=DeGraff, Geofrey (au.)
EditionCopyright © 2010
PublisherMetta Forest Monastery
Publisher Url
LocationValley Center, CA, US
Content type書籍=Book
AbstractTranscribed Dhamma talks on breath meditation and various aspects of the Buddhist Path given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery from 2006-2009.
Table of contentsTable of Contents
Title Page 2
Introduction 3
Talks 1-7 5
Wisdom for Dummies 5
Adult Dhamma 12
Precept Meditation 16
Meditation Prep 20
Establishing Priorities 27
How to Feed Mindfulness 32
Permission to Play 36
Talks 8-14 42
Levels of the Breath 42
The Four Jhanas 47
Knowing the Body from Within 53
Right Concentration 58
Jhana: Responsible Happiness 65
The Uses of Concentration 70
Working at Home 75
Talks 15-21 81
The Practice of Right View 81
Abusing Pleasure & Pain 86
The Fourth Frame of Reference 92
Taking the Buddha at his Word 98
Questioning & Conviction 102
What’s Not on the Map 108
Always Willing to Learn 113
Talks 22-28 119
Joy in Effort 119
Generating Desire 123
When Things Aren’t Going Well 129
Endurance Made Easier 133
Thinking Your Way to Stillness 138
Acceptance 143
Perfections as Priorities 149
Talks 29-35 153
An Anthropologist from Mars 153
A Well-Thatched Roof 157
Dealing with Limitations 162
Attachment vs. Affection 169
The Reality of Emotions 174
Moving Between Thought Worlds 178
Shame & Acceptance 183
Talks 36-42 187
Lust 187
Fear & Anger 192
The Uses of Fear 198
Medicine – Timely & Timeless 204
Preparing to Die Well 208
Equanimity Isn’t Nibbana 216
You Can’t Eat the Buddha 223
Glossary 227
Additional Resources 229
Terms of Use 230
Created date2017.04.21
Modified date2017.04.21

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