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Letting Go of the Person You Used to Be : Lessons on Change, Loss, and Spiritual Transformation
著者 Lama Surya Das
出版年月日2003.08.12
ページ240
出版者Broadway Books
出版サイト http://www.broadwaybks.com
出版地Derry, NH, US
資料の種類書籍=Book
言語英文=English
キーワード心靈=Spiritual; 喇嘛=Lama; 福報=福田=功德=Virtue=Merit; 靜坐=Meditation; 禪修=Meditation
抄録The beloved American Lama, a spiritual leader whose inimitable light and
lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.

For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.

Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.

目次1. Making Sense of the Madness 1
2. Loss and Change 23
3. Naming Our Losses 39
4. Letting Go of the Person You Used to Be 59
5. Letting Go of Holding On 77
6. Healing the World, Healing Ourselves 99
7. Being Heroic in the Face of Loss 121
8. Mindful and Wise 141
9. "Though Lovers Be Lost, Love Shall Not" 159
10. Spiritual Renewal-Healing Our Wounded Hearts 179
ISBN0767908732
ヒット数272
作成日2004.03.12
更新日期2014.06.03



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