正念=覺知=Mindfulness=Awareness; 修行方法=修行法門=Practice; 數息觀=觀呼吸=隨息觀=安那般那=Anapana-sati=Mindfulness of Breathing; 靜坐=Meditation; 禪修=Meditation
摘要
Jon Kabat-Zinn offers an Introductory Course on the Transformative Practice of Mindfulness Meditation. His course is designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
CD 1: Presents Mindfulness 101: an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.
CD 2: Guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes eating meditation, mindfulness of breathing, and mindfulness of the body.
Explore the infinite potential that lies within this very moment. "You're already in the perfect moment for inhabiting this liberating awareness, which is always available." Jon Kabat-Zinn.
