At the heart of all Buddhist wisdom lies one astonishing truth: that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to you the moment you open your eyes through the power of skillful inquiry.
Created specifically to address the needs and questions of first-time students, this full length retreat on audio CD offers an ideal way to learn Buddhsim's essential principles and insights.
Includes: the main cornerstone teachings of Buddhism - Four Noble Truths, the Eightfold Path, Mindfulness and Other Keys to Buddhist Meditation, Buddhist Pyschology, the Four Elements, How Karma Works and the Nature of Cause and Effect, the Ten Paramitas or Perfections, Loving kindness, Compassion, Joy, and Equanimity, How to Overcome Worry, Restlessness, Frustration, and Other Obstacles in Your Practice, How to Tap into Greater Awareness of Your Body, Feelings, and Thought Processes; the Buddha's Profound Insights into Impermanence and the Self, the Buddha's Last Teaching, and a complete 12-session retreat on the essentials of Buddhist practice and thought - designed with the beginner in mind.
