大手印=Mahamudra=The Great Seal; 仁波切=Rinpoche; 手印=mudra=finger-prints=seals=signet-rings=mystic positions of the hand; 正念=覺知=Mindfulness=Awareness; 佛教經典=Buddhist Scriptures=Sutra; 空性=Sunyata=Sunnata=Emptiness; 長行=契經=修多羅=Sutra; 修行方法=修行法門=Practice; 閉關=Retreat; 創古仁波切=Khenchen Thrangu Rinpoche; 靜坐=Meditation; 禪修=Meditation
目次
Introduction 3 Supplication to the Takpo Kagyus 19 Mahamudra: The Ocean of Definitive Meaning 20 Khenchen Thrangu Rinpoche First One Tames the Mind With the Practice of Tranquility 20 Grasping the Mind That Has Not Been Grasped 27 Stabilizing the Mind After It Has Been Grasped 34 Bringing Progress to the Mind That Has Been Stabilized 42 The Practice of Insight, Which Eradicates the Kleshas 48 More on the First Insight Technique: Looking at the Mind Within Stillness 56 Looking Carefully at the Experience of Not Finding Anything 61 Within Stillness, Looking, Scrutinizing, Identifying Awareness/Emptiness 69 Looking at the Mind Within the Occurrence of Thought 73 Looking at the Mind Within Appearances 79 The Actual Meditation on the Relationship Between Appearances and Mind 86 Pointing Out That Emptiness Is Spontaneous Presence 92 Pointing Out That Spontaneous Presence Is Self-liberation 96 Bringing Gradual Improvement to the Practice 101 The Sutra of the Heart of Transcendent Knowledge 50 The Two Truths Khenpo Tsultrim Gyamtso Rinpoche 106 Thrangu Rinpoche to Build Traditional Tibetan Retreat Center in Colorado Mountains 142
