Available Through：Alibris; Baker & Taylor Books; Bertrams The Book Wholesaler; Bookpeople; Brodart Company; Gardners Books Limited; HarperCollins Publishers; HarperCollins Publishers Cana, Limited; Koen Book Distributors; NACSCORP, Incorporated; National Book Network; Partners/West
Inspirational words from one of the leading spiritual figures of our time. With humor & a down-to-earth approach, this pocket sized book will become your
indispensable guide to bringing more wisdom，understanding，& compassion into your life. This book is based upon the Dalai Lama's discourse on one of the most profound and sacred texts in the Tibetan Buddhist tradition. The Dalai Lama
shows us how to transform the heart and mind to generate compassion and calm.
目次
PART ONE The Basis of Transformation PART TWO Transforming：Through Altruism PART THREE Transformation from Insight
