Talk by the author. With accompanying flute music "In this remarkable teaching, Sogyal Rinpoche bings us to the personal experience of meditation with all his accustomed ease humor, warmth and intimacy. He shows how the heart of meditation is to 'be spacious,' to allow ourselves to 'slip quietly out of the noose of our habitual anxious self, release all grasping, and relax into our true nature'" -- Container
