PART ONE-A PATH WITH HEART: THE FUNDAMENTALS 1. Did I Love Well 11 2. Stopping the War 22 3. Take the One Seat 31 4. Necessary Healing 40 5. Training the Puggy: Mindfulness of Breathing 56 PART TWO-PROMISES AND PERILS 6. Turning Straw into Gold 71 7. Naming the Demons 83 8. Difficult Problems and Insistent Visitors 102 9. The Spiritual Roller Coaster: Kundalini and Other Side Effects 119 10. Expanding and Dissolving the Self: Dark Night and Rebirth 135 11. Searching for the Buddha: A Lamp Unto Ourselves 157 PART THREE-WIDENING OUR CIRCLE 12. Accepting the Cycles of Spiritual Life 171 13. No Boundaries to the Sacred 184 14. No Self or True Self? 198 15. Generosity, Codependence, and Fearless Compassion 215 16. You Can't Do It Alone: Finding and Working with a Teacher 228 17. Psychotherapy and Meditation 244 18. The Emperor's New Clothes: Problems with Teachers 254 19. Karma: The Heart Is Our Garden 272 20. Expanding Our Circle: An Undivided Heart 287 PART FOUR-SPIRITUAL MATURITY 21. Spiritual Maturity 309 22. The Great Song 322 23. Enlightenment Is Intimacy with All Things 332
