1.Available Through：Alibris; Baker & Taylor Books; Brodart Company; Koen Book Distributors; NACSCORP, Incorporated; National Book Network 2.Original Language：Tibetan 3.中譯本為：《禪修地圖=Stages of meditation》/ Publisher：臺北市：橡樹林文化/ 2003.02 / 320p/ ISBN：9867884116 4.Translated from the Tibetan. Root text by Kamalashila.
關鍵詞
Meditation;
摘要
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. This is the most extensive commentary given by the Dalai Lama on one of his favorite texts, the Bhavanakrama by Kamalasila which is here translated & fully explained，It is a major Mahayana Buddhist meditation handbook，& he teaches from it frequently to audiences throughout the world.
The Dalai Lama elaborates the following topics：the nature of mind; how to develop meditative quiescence，compassion & loving-kindness; the meaning of wisdom; & how to unite meditative stabilization & penetrative insight. The Dalai Lama is the spiritual & temporal leader of the Tibetan people. He is known the world over as a great spiritual teacher & a tireless worker for peace. A Nobel Peace Laureate，he has published many books including：The Art of Happiness, Freedom in Exile，Healing Anger，The Dalai Lama：A Policy of Kindness, & Kindness, Clarity，& Insight.
