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從正念減壓團體課程中探討正念對生命關係向度的影響=The Impact of Mindfulness Based Stress Reduction Training on Different Life Relationship Dimension |
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| Author |
謝曉青 (著)=Chia, Siow-ching (au.)
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| Date | 2018 |
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| Pages | 1 - 137 |
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| Publisher | 佛光大學 |
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| Publisher Url |
https://website.fgu.edu.tw/
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| Location | 宜蘭縣, 臺灣 [I-lan hsien, Taiwan] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 中文=Chinese |
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| Degree | master |
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| Institution | 佛光大學 |
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| Department | 佛教學系 |
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| Advisor | 許鶴齡 |
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| Publication year | 106 |
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| Keyword | 正念=Mindfulness; 正念減壓團體課程=Mindfulness Based Stress Reduction (MBSR); 生命關係向度=Different Life Relationship Dimension |
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| Abstract | 正念減壓法(Mindfulness Based Stress Reduction, 簡稱MBSR)是由喬卡巴金博士(Jon Kabat-Zinn)於1979年在麻省大學醫療中心所創立。正念源自二千五百年前的佛陀教法，即是當下及不加批判地專注，而這樣的專注會讓人找到內心的自在與智慧。
本研究旨在於探究學員們參加八週正念減壓課程後對其生命關係向度的影響。此研究的主要資料以課程結束後與學員進行半結構性的訪談為內容，而學員在課程中的分享與討論是輔助資料，並把訪談內容以及課程分享逐字打成文本後進行資料編碼、分類與分析，從資料中探詢學員與自己、他人、大自然以及環境的關係。此研究發現正念對於研究對象的三項關係向度有以下的影響：
一、「個人與自己」關係：對自我身體的覺察提升，並且改變了對待身體的態度、自我情緒覺察也提升，更勇於表達自己的想法、對自我的接納、肯定與慈愛增加、如實接納疾病並與它共處、不評價的心更開闊、把正念融入生活做到活在當下。
二、「個人與他人」關係：耐心與不評價帶來家人間的感情升溫、與家人正面溝通及誠實表達自己、與家人分享正念使關係增進、開誠相對、接納和換位思考拉近與原生家庭以及配偶家庭的距離、坦誠面對朋友和成為他們的聆聽者改進與朋友間的關係、送上慈心祝福於陌生人、笑容增加更平易近人使與陌生人的互動增加。
三、「個人與大自然和環境」關係：與動植物產生連結、身體和呼吸覺察讓研究對象能敞開心胸面對陌生環境、不評價和接納影響他們與居家環境的關係。
研究結果顯示八週正念減壓團體課程對「個人與自己」關係上的改變是最顯著的，其次是「個人與他人」關係上的影響，影響較少是「個人與大自然和環境」關係。整體上，從正念減壓團體課程中探討正念學習對三項生命關係向度的影響是正向的。
Mindfulness–Based Stress Reduction (hereafter referred to as MBSR) was created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979 as a therapy which aims to help people cope with physical and mental illness. MBSR is now widely applied in medical, counselling, corporate and other fields. Although MBSR has often been investigated by Western academy, it is based on teachings of Eastern philosophies, particularly Buddhism. Mindfulness is the awareness arisen from the act of intentionally focusing on the present moment with a non-judgemental attitude.
The purpose of the present study is to explore the impact of MBSR training on different life relationship dimension. Research data was collected through semi-structured in-depth interviews conducted with 8 participants of an 8-week MBSR program. The data collected was then analysed and discussed through qualitative research method.
Data provided by participants has demonstrated MBSR training's significant impact on three main dimensions of life relationship, namely the intra-relationship, the inter-relationship and the relationship between nature and environment.
1. Intra-relationship: The level of self-awareness towards body and mind, as well as the level of self-acceptance and self-loving have increased; non-judging attitude resulting in open-mindedness, mindfulness has been applied into daily life in general.
2. Inter-relationship: Relations within the family have been strengthened by attitudes of patience and non-judgment, communication within the family became more clear and honest; participants perceive themselves as more sincere, honest and willing to play the role of a listener among friends; friendly interactions with strangers has also increased.
3. Relationship between nature and environment: Deeper connection with non-human beings (animals and plants); self-awareness of the body and the ability to focus on the breathing help participants to adapt to new environments more easily, general relation with the living environment is improved due to non-judgemental attitudes and acceptance.
In conclusion, MBSR training has positive impact on three main dimensions of life relationship.
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| Table of contents | 摘要 I
ABSTRACT II
誌謝 IV
目次 VI
圖目次 VIII
表目次 IX
第 一 章 緒 論 1
第一節 研究背景與動機 1
第二節 研究問題與目的 5
第三節 名詞釋義 6
第 二 章 文獻回顧 10
第一節 正念減壓療法的內涵與發展 10
第二節 正念療法在臨床上的相關研究 25
第 三 章 研究方法 38
第一節 研究流程 38
第二節 研究方法與工具 40
第三節 研究者與研究對象 42
第四節 課程內容設計與帶領人 45
第五節 資料分析與信效度考核 49
第六節 研究倫理 55
第 四 章 研究分析與討論 57
第一節 關於研究對象 57
第二節 正念對「個人與自己」關係的影響 66
第三節 正念對「個人與他人」關係的影響 86
第四節 正念對「個人與大自然和環境」關係的影響 99
第 五 章 研究結論、建議與反思 104
第一節 研究結論 104
第二節 研究建議 109
第三節 研究反思 111
參考文獻 115
附錄 121 |
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| Hits | 437 |
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| Created date | 2022.06.10 |
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| Modified date | 2023.01.06 |
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