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臺北市東區禪修者健康促進生活型態與幸福感相關研究=Study on the Relationship between Health-Promoting Lifestyle and Happiness on Meditator, Eastern Taipei |
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| Author |
林郁沛 (著)
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| Date | 2020 |
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| Pages | 90 |
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| Publisher | 國立臺灣師範大學 |
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| Publisher Url |
https://www.ntnu.edu.tw/
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| Location | 臺北市, 臺灣 [Taipei shih, Taiwan] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 中文=Chinese |
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| Degree | master |
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| Institution | 國立臺灣師範大學 |
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| Department | 健康促進與衛生教育學系 |
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| Advisor | 胡益進、李子奇 |
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| Publication year | 108 |
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| Keyword | 禪修=Chan-mediation; 靜坐=meditation; 健康生活型態=health-promoting lifestyle; 幸福感=happiness |
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| Abstract | 本研究旨在探討禪修者的健康生活型態與幸福感現況，進一步分析社會人口學特性、健康促進生活型態與幸福感的相互影響情形。以於臺北市東區的禪修者為母群體，利用結構式問卷進行資料收集，共計發放110份紙本問卷、輔以Google表單進行調查，兩種型式取得有效問卷159份，研究結果歸納如下：
一、研究對象於整體健康促進生活型態以「婚姻狀況」、「子女數」及「自覺健康狀況」有顯著相關；探討其分量表表現情形以「自覺經濟狀況」為影響健康促進生活型態的主要預測因子，影響量表分別為「自我實現」、「健康責任」、「運動」、「壓力處理」及「營養」五項。
二、研究對象之「教育程度」、「自覺經濟狀況」、「自覺健康狀況」於幸福感有顯著差異，並以「自覺健康狀況」為高度相關。
三、研究對象之整體健康促進生活型態與幸福感皆呈現顯著正相關，其中「自我實現」為高度相關。
四、研究對象之健康促進生活型態可有效預測幸福感，可解釋總變異量40.8%，並以「自我實現」及「人際支持」為主要預測變項。
本研究針對研究結果提出多項建議，期許能夠提供健康促進推動相關建議，增進國人身心靈健康。
The main purpose of this study was to explore the relationship between a Health-Promoting Lifestyle and Happiness on Meditators, and further analyzes the interaction between social demographic characteristics, Health-Promoting Lifestyle and Happiness. Meditators from Eastern Taipei were used as the object of study, through purposive sampling methods and structured questionnaire surveys. The questionnaire could be filled out on paper or online. A total of 159 effective samples were obtained from all of the study‘s subjects. The major findings are as follows:
1.The Health-Promoting Lifestyle was associated with “marital status”, “number of children” and “self-perceived health status"". To examined the subscales of the Health-Promoting Lifestyle, “levels of economic consciousness” was the significant predictor. The impact scale includes five items: ""self-actualization"", ""health responsibility"", ""physical activity"", ""stress management"" and ""nutrition"".
2.The ""educational background"", ""levels of economic consciousness"", and ""self-perceived health status"" of the research objects have significant differences in Happiness, and are highly correlated with ""self-perceived health status"".
3.There was a positive significant correlation between the Health-Promoting Lifestyle and Happiness, as well as “self-realization"", ""health responsibility"", ""physical exercise"", ""stress management"", ""nutrition"", ""interpersonal support.” “Self-actualization” and Happiness were particularly positively correlated.
4.The study of the Health-Promoting Lifestyle could predict the degree of Happiness and explain 40.8% of total variance. ""Self-realization"" and ""interpersonal support"" were the main predictors.
The results of the study could be used to provide relevant suggestions for health promotion and to improve the physical, mental, and spiritual health of people. |
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| Table of contents | 中文摘要 I
Abstract II
目次 IV
表目次 VI
圖目次 VIII
第一章 緒論 1
第一節 研究動機與重要性 1
第二節 研究目的 3
第三節 研究問題 4
第四節 研究假設 4
第五節 名詞操作型定義 5
第六節 研究限制 6
第二章 文獻探討 7
第一節 禪修的內涵及其相關研究 7
第二節 健康促進生活型態的內涵及應用研究 10
第三節 幸福感的內涵及其相關研究 13
第三章 研究方法 17
第一節 研究架構 17
第二節 研究對象 18
第三節 研究工具 18
第四節 研究步驟 21
第五節 資料處理與分析 24
第四章 研究結果與討論 26
第一節 瞭解研究對象社會人口學特性、健康促進生活型態、幸福感之分布與現況之描述 26
第二節 分析研究對象之社會人口學特性與健康促進生活型態及幸福感之關係 43
第三節 分析研究對象的健康促進生活型態與幸福感之間的關係 54
第四節 研究對象之健康促進生活型態對幸福感的預測力 55
第五節 研究結果與討論 60
第五章 結論與建議 67
第一節 結論 67
第二節 建議 68
參考文獻 71
中文部份 71
英文部份 79
附錄一、問卷使用同意書 84
附錄二、正式問卷 86 |
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| Hits | 389 |
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| Created date | 2022.10.07 |
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| Modified date | 2023.01.17 |
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