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Zen Meditation and Behavioral Self-Control：Some Similarities and Differences |
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| Author |
Shapiro, Deane H., Jr.
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| Source |
Annual Meeting of the American Educational Research Association
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| Date | 1975 |
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| Pages | 39 |
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| Publisher | American Educational Research Association |
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| Publisher Url |
https://www.aera.net/Events-Meetings/Annual-Meeting
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| Location | Stanford, CA, US [史丹佛, 加利福尼亞州, 美國] |
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| Content type | 會議論文=Proceeding Article |
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| Language | 英文=English |
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| Keyword | Self Control; Philosophy; Rehabilitation; Zen Meditation |
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| Abstract | An attempt is made to understand the behaviors involved in two different self-control strategies: Zen meditation and behavioral self-management. The first technique is derived from the Eastern "religious-Philosophical" tradition of Zen Buddhism; the other technique is derived from laboratory and field studies in Western settings. Using tools of naturalistic observation and experimental analysis, Zen meditation is conceptualized as a sequence of behaviors involving certain cues and consequences, and thereby being under explicit contingency arrangements. The same tools of experimental analysis are then applied to the behavioral self-management techniques, and a series of comparisons and contrasts are made between the two. After briefly reviewing the clinical outcome literature for both strategies, the paper concludes with a discussion of the rehabilitative and preventive benefits which may be gained from a combination of the two techniques. |
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| Table of contents | Abstract 3
Formal Zen Meditation: A Behavioral Analysis 6
Preparation 6
The Target Behavior 6
Summary 10
Informal Meditation 11
Behavioral Self-Management 12
Self-Observation 12
Self-Evaluation and Goal Setting 14
Environmental Planning 15
Systematic Desensitization 16
Behavioral Programming 18
A Synthesis of Zen Meditation and Behavioral Self-Management Techniques 21
Informal Meditation Plus Behavioral Self-Management Techniques: "Contingent Informal Meditation" 21
Formal Meditation Plus Behavioral Self-Management Techniques 22
Summary 25
Conclusion 25
References 28 |
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| Hits | 686 |
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| Created date | 1999.10.11
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| Modified date | 2020.11.26 |
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