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佛教健身功法效益之研究 — 以釋性廣「四界調和」理論為主=The Study of the Benefits of Buddhist Regimen: Based on Shih Shing-Kuang’s “Four- realm Harmonized” Theory |
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張綾軒 (撰)=Chang, Ling-Hsuan (compose)
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| Date | 2017 |
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| Pages | 198 |
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| Publisher | 玄奘大學 |
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| Publisher Url |
https://www.hcu.edu.tw/hcu/zh-tw
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| Location | 新竹市, 臺灣 [Hsinchu shih, Taiwan] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 中文=Chinese |
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| Degree | master |
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| Institution | 玄奘大學 |
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| Department | 宗教與文化學系碩士班 |
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| Advisor | 張蘭石 |
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| Publication year | 105 |
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| Keyword | 釋性廣=Shing-Kuang Shih; 四大=four elements; 佛教養生法=Buddhist regimen; 健身=fitness |
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| Abstract | 身體健康是所有人類共同的願望。但當前的健身功法太多，卻缺乏針對特定功法的理論性探究與實際個案分析，難以確認功法的價值。本文便選擇釋性廣的「四界調和健身功法」，以文獻研究、個案訪談的方法來評估其效果，並指出「四界調和」健身功法可能生效的範圍。
本文指出，釋性廣的「四界調和健身功法」，是依據佛教詮釋物質特性的原理而研發出一種健身功法，以「四大」（地、水、火、風）平衡則會身體健康為理論基礎，這與阿育吠陀療法也有所呼應，而這亦與許多中、西醫的理論可以相互參照、對話。在《大藏經》，涉及佛教醫理的經書約有400部，內容有醫藥衛生、疾病紀錄、心理幻術、修心養性...等。有關佛教健身功法的相關資料有隋朝智顗大師提出「六字訣」養生和治病，與菩提達摩留下《易筋經》。而少林武術是由歷代僧眾參照民間武術以及他家拳術特長，融會貫通而研練出來的。
釋性廣在二日禪、禪修營上推行多年的運動功法，是一套簡易的招式，人人皆會做，本文經由實地訪談而發現，只要綿密、反覆的練習，許多原本受慢性病所苦的人都收到了立即效果，許多學員透過此健身功法解決了自身的疾病。經由在學理方面的梳理，本文認為釋性廣的健身功法理論確實有東西方學理依據。佛教雖無「養生」一詞，卻有不少養生概念。「四界調和健身功法」背後的哲學是：養生，是大家應該做好的一門重要功課，消極面是不增加別人的負擔，積極面是讓身體建康而更有能力貢獻社會、幫助他人。
Body health is the common aspiration of all human beings. Nevertheless, there are many different styles of fitness exercises, though prevalent in current society without, are lack of theoretical exploration as well as case analysis and therefore hard to examine their efficiency. Based on literary reviews and personal interviews, this research will explore Shing-Kuang Shih's " Four- realm Harmonized Fitness Exercise" and evaluate its efficiency. This research also analyzes the efficient range that Shih's fitness exercise may apply.
This research points out that Shih's " Four- realm Harmonized Fitness Exercise " is a exercise developed from her interpretation of Buddhist theory of material properties. In Buddhism, health is achieved through harmonizing the four elements: earth, water, fire, and wind in the body. This Buddhist theory is echoed with and can be cross-referred to other medical sciences such as Ayurvedic therapy, Chinese, and Western medical theories. In Tripitaka, sutras that involve Buddhist medicine are around four- hundred volumes, which contents include medicine and health, disease records, psychological illusion, self-cultivation...and so on. Within these volumes, the relevant information about the Buddhist fitness exercises include master of the Sui Dynasty Zhiyi who proposed "Six Hearing Sound" for health and treatment, and Muscle Change Classic which Bodhidharma left. It also includes the Shaolin martial arts, a practice developed by ancient monks who referred folk martial arts and Chinese boxing at their time.
Shih's fitness exercise has been promoted in two-day retreats and meditation camps for many years. This exercise is a set of simple motions and is easy for everyone to practice. Through field interviews, this research found that by practicing it dedicatedly, people who have suffered by chronic diseases can receive immediately positive effect, and many of them their diseases are even cured. This research argues that Shih's fitness exercise has its theoretical basis from both eastern and western medial theories. Though there is no such word "regimen" in Buddhism, there are quite some concepts related to body health. This research concludes that the philosophy and ethics implied in Shih's Four- realm Harmonized Fitness Exercise is : Body health is an important aspect of life and everybody should cultivate it well. Having a healthy body, we not only do not increase the burden of others, but also positively make the body more able to contribute to society and help others. |
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| Table of contents | 目次
第一章 緒論 1
第一節研究動機 1
第二節研究目的與意義 4
第三節研究方法與本文架構 7
一、研究方法 7
二、研究架構 11
第四節聚焦：問題意識 12
第二章佛教健身功法的傳統與當代研究 13
第一節佛陀時代的醫學 13
一、佛教文獻經典中關於疾病與治療之相關文獻 13
二、疾病治療之佛教經典相關文獻 15
三、佛典中與治病方法相關紀載 20
四、佛陀時代的運動與健身方法—托缽乞食與經行 23
五、古印度傳統醫學 24
第二節佛教健身功法文獻回顧 27
一、「六字訣」 27
二、《達摩易筋經》30
三、少林武功 32
四、四界調和佛教健身功法 34
第三節當代佛教養生法研究回顧 37
一、以禪坐與修心為主要養生方法的研究觀點 37
二、輔以健身功法為養生的研究觀點 39
第四節當代佛教醫學研究 42
第三章四界調和健身功法 45
第一節相關背景 46
一、古印度傳統醫學 46
二、西方仿佛法—正念減壓 48
第二節「四界調和」為身體健康的主要因素 50
一、以佛教之地、水、火、風「四界」為理論基礎 50
二、疾病因「四界不調」而起 58
第三節四界調和健身功法之起源 60
一、四界調和健身功法之起源 60
二、四界調和健身功法的設計原理與實際應用 69
三、四界調和健身功法優點 82
第四章釋性廣對「四界調和健身功法」之效益分析 86
第一節 佛教理論開展於現今的健身功法 86
第二節以「全身」的四界平衡來調理身體 90
第三節 以身體的「覺受」來理解四界不平衡 94
第四節小結 95
第五章 個案「症狀」的分析 99
第六章 結論 107
参考文獻 109
附錄一釋性廣訪問稿—四界調和健身功法之效益 117
附錄二成功案例 129 |
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| Hits | 270 |
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| Created date | 2021.11.08 |
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| Modified date | 2023.01.06 |
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