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卡巴金正念減壓與馬哈希內觀禪修之比較研究=A Comparative Study Between Kabat-Zinn MBSR and Mahāsi Vipassanā Meditation |
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| Author |
鄧麗玲 =Teng, Li-lin
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| Date | 2017 |
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| Pages | 149 |
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| Publisher | 南華大學 |
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| Publisher Url |
https://web.nhu.edu.tw/
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| Location | 嘉義縣, 臺灣 [Chia-i hsien, Taiwan] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 中文=Chinese |
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| Degree | master |
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| Institution | 南華大學 |
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| Department | 生死學系碩士班 |
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| Advisor | 蔡昌雄 |
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| Publication year | 106 |
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| Keyword | 正念=Mindfulness; 卡巴金=Kabat-Zinn; 正念減壓=MBSR; 內觀=Vipassanā; 馬哈希禪師=Mahāsi |
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| Abstract | 卡巴金1979創立的正念減壓（MBSR），因良好成效，如今已風靡全球，應用於社會各層面。卡巴金承認正念減壓受上座部佛教、禪宗和某些瑜伽流派的影響，而且其實際操作方面，如注重當下、不批判的覺察、行禪、呼吸時注意腹部的感覺等，與馬哈希禪師的內觀禪修十分類似。此外，卡巴金否認正念減壓只是一種認知的行為技巧，需內在轉化方能真正療癒的主張，也可見馬哈希禪師之內觀禪修的影響痕跡。卡巴金甚至主張，有意教導正念減壓的人，應該要參加幾次傳統的禪修閉關。因此，正念減壓的練習顯然承襲自佛教的內觀修習傳統。
然而，卡巴金的正念系統與馬哈希禪師的內觀禪修之間，亦存在著顯著的差異。例如，馬哈希禪師內觀的主要目的是親證「苦」、「無常」、「無我」，最後以解脫涅槃為終極目標，而正念減壓卻「去宗教化」，認為「正念」是普世之法，並非只專屬佛教徒，極力撇清與宗教的關聯，並認為在練習正念的當下即是，即是無為，並已達成無目的的目的，即「無處去、無事做、無所得。」
據此，卡巴金所建立的正念減壓系統，也就與馬哈希禪師的內觀禪修系統之間，存在著從基調到內涵的不同之處。本論文欲釐清這兩大系統之間的聯繫與差異之處，有助於還原正念減壓在當代社會的真實內涵。
The MBSR, founded by Jon Kabat-Zinn 1979, is now popular all over the world and used at all levels of society for its good results.Kabat-Zinn admitsthat MBSR is influenced by Theravada Buddhism, Zen and certain yoga genre, and its practical aspects are very similar to Mahāsi Vipassanā mediation, such as focusing on the moment, not critical awareness, walk meditation, breathing to pay attention to the feeling of the abdomen. In addition, Kabat-zinn denies that MBSR is not only a cognitive behavioral skill, which requires the inner transformation to truly healing, as well as the influence of Mahāsi Vipassanāmediation.Kabat-Zinn even advocated that people who want to teach MBSR should attend several classes for the traditional meditation. Therefore, the practice of MBSR obviously inherited from the traditional practice of Buddhist vipassanāmeditation.
However, there are also significant differences between Kabat-Zinn's mindfulness system and Mahāsi Vipassanāmeditation. For example, the main purpose of Mahāsi Vipassanā meditation is to personally experience the "dukkha," "anicca," and "anatta." and finally Nirvana as the ultimate goal. However, MBSR is secularized, and consider that "mindfulness" is the universal law, not only exclusively Buddhist, striving to eliminate the relationship with religion. Kabat-zinn believes that in the moment of practicing mindfulness, it is non-doing and has reached a purpose without any purpose,that is, "there is nowhere to go, nothing is done and nothing is gained."
Therefore, the MBSR system established by Kabat-zinn is different from the fundamentals and the connotation of the Mahāsi Vipassanā mediation system. This paper intends to clarify the relationship and difference between these two systems, which helps to restore the real meaning of MBSR in contemporary society.
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| Table of contents | 謝誌 I
摘要 II
Abstract III
目錄 IV
第一章 緒論 1
第一節 研究背景與動機、研究目的與問題、研究方法及文獻探討 1
第二節 靈性匱乏與正念禪修的興起 20
第三節 正念與禪修研究的現代脈絡 24
第四節 正念減壓的傳統探源與比較研究 27
第二章 卡巴金正念減壓與馬哈希內觀禪修建立的背景與過程 29
第一節 卡巴金正念減壓建立的背景過程 29
第二節 馬哈希內觀禪修建立的背景過程 32
第三節 卡巴金正念減壓與馬哈希內觀禪修建立的背景過程之比較研究 36
第三章 卡巴金正念減壓與馬哈希內觀禪修的實踐方法 38
第一節 卡巴金正念減壓的實踐方法 38
第二節 馬哈希內觀禪修的實踐方法 56
第三節 卡巴金正念減壓與馬哈希內觀禪修的實踐方法之比較研究 76
第四章 卡巴金正念減壓與馬哈希內觀禪修的實踐觀點之比較研究 84
第一節 卡巴金正念減壓的實踐觀點 84
第二節 馬哈希內觀禪修的實踐觀點 108
第三節 卡巴金正念減壓與馬哈希內觀禪修的實踐觀點之比較研究 124
第五章 卡巴金正念減壓與馬哈希內觀禪修的社會應用實踐 136
第一節 卡巴金正念減壓的社會應用實踐 136
第二節 馬哈希內觀禪修的社會應用實踐 137
第三節 卡巴金正念減壓與馬哈希內觀禪修的社會應用實踐之比較研究 140
第六章 結論 141
參考文獻 144
附錄 七清淨與十六階智 149 |
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| Hits | 423 |
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| Created date | 2022.09.22 |
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| Modified date | 2023.01.09 |
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