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自我頌缽靜心對自我療癒力、幸福感及心流經驗之探討=A Study on the Effects of Self-administered Singing Bowl Meditation on Self-healing Power, Happiness and Flow Experience |
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| 作者 |
蔡宛縈 (著)=Tsai, Wan-ying (au.)
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| 出版日期 | 2024 |
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| 頁次 | 137 |
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| 出版者 | 南華大學自然生物科技學系自然療癒碩士班 |
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| 出版者網址 |
https://nbt3.nhu.edu.tw/
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| 出版地 | 嘉義縣, 臺灣 [Chia-i hsien, Taiwan] |
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| 資料類型 | 博碩士論文=Thesis and Dissertation |
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| 使用語言 | 中文=Chinese |
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| 學位類別 | 碩士 |
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| 校院名稱 | 南華大學 |
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| 系所名稱 | 自然生物科技學系自然療癒碩士班 |
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| 指導教授 | 陳秋媛=Chen, Chiu-yuan |
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| 畢業年度 | 112 |
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| 關鍵詞 | 自我頌缽靜心=self-administered singing bowl meditation; 自我療癒力=self-healing ability; 幸福感=happiness; 心流經驗=flow experience |
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| 摘要 | 背景與目的:情緒穩定及精神放鬆已成現代人所追尋的目標，頌缽靜心已經被證實在心理上有助於緩解焦慮及促進幸福感，在生理上能平衡自律神經及穩定血壓等。本研究之目的主要探討自我頌缽靜心對於個體的自我療癒力、幸福感及心流經驗之影響。
材料與方法:本研究招募20～64歲成年人，符合條件者隨機分派至實驗組及對照組各30人。實驗組於每晚睡前執行20分鐘居家自我頌缽靜心，對照組每晚睡前聆聽由研究者錄製好的頌缽音檔，連續三週。評估工具為自我療癒力、幸福感及心流經驗量表。
結果:共有60位參與者完成實驗，全體參與者女性49人，佔81.7%，兩組參與者在人口學變項及問卷前測得分經檢定結果為同質。以成對樣本T檢定組內前後變化，在自我療癒力部分，實驗組在問卷總分及「正念顯示」、「慈悲顯示」、「安定顯示」、「覺察顯示」等所有分項均達到統計上顯著差異(p < 0.05)；對照組在問卷總分及「正念顯示」、「覺察顯示」二個分項亦達統計上顯著差異(p < 0.05)。在幸福感部分，實驗組在問卷總分及「生活滿意」、「自我肯定」、「自我信心」及「主觀幸福感」等所有分項，均達到統計上顯著差異(p < 0.05)。對照組後測分數雖有上升但未達顯著的差異。以獨立樣本T檢定進行組間後測差異分析，結果顯示自我療癒力及幸福感總分組間達統計上顯著差異 (p < 0.05)，實驗組數據平均值高於對照組。在後測的心流經驗總分及「挑戰與技巧的平衡」、「身心合一」、「明確的目標」、「立即的回饋」、「完全的掌控」、「全神貫注」、「渾然忘我」、「時間感改變」、「自我酬賞」等分項，組間達到統計上顯著差異(p < 0.05)，實驗組數據平均值高於對照組。皮爾森積差相關進行後測量表得分分析，結果顯示自我療癒力、幸福感及心流經驗三者具有顯著正相關性。
結論:本研究結果顯示自我頌缽靜心有助於提升個體的自我療癒力及整體的幸福感，自我頌缽靜心相較於聆聽頌缽音樂亦有較佳的心流經驗。自我頌缽靜心方法簡便廉效，可作為個人居家預防保健應用及身心福祉促進方案的參考。
Background and Purpose: Emotional stability and mental relaxation are goals pursued by modern individuals. Singing bowl meditation have been proven to psychologically help alleviate anxiety and promote happiness, while also physiologically balancing the autonomic nervous system and stabilizing blood pressure. The aim of this study was to explore the effects of self-administered singing bowl meditation on individual self-healing ability, happiness, and flow experience.
Materials and Methods: This study employed a parallel-group design. Participants aged 20 to 64 were recruited, and those who met the criteria were randomly assigned to either the experimental group or the control group, with 30 individuals in each. The experimental group performed a self-administered singing bowl intervention by striking the bowl for 20 minutes at home every night before bedtime for three consecutive weeks, while the control group listened to a pre-recorded singing bowl audio file every night before bedtime for three consecutive weeks. The assessment tools included the self-healing ability, happiness, and flow experience questionnaire surveys.
Results: A total of 60 participants completed the experiment, with 49 females, accounting for 81.7% of the total. Both groups showed homogeneity in demographic variables and pre-test scores. Paired-sample t-tests revealed that within-group changes in self-healing ability were statistically significant for the experimental group in all parameters including the total scores, "Mindfulness," "Compassion," "Stability," and "Awareness" (p < 0.05). In contrast, in the control group, significant differences (p < 0.05) were only found in the total scores, "Mindfulness" and "Awareness" parameters. In terms of happiness, the experimental group showed significant differences in all parameters including the total scores, "Life Satisfaction," "Self-affirmation," "Self-confidence," and "Subjective Well-being" (p < 0.05), while the control group's post-test scores increased but did not reach significant differences. Independent-sample t-tests for between-group post-test differences showed significant differences in the total scores of self-healing ability and happiness (p < 0.05), with higher average values in the experimental group. Significant differences were also found in the total scores of post-test flow experience and the “Challenge and Skill Balance”, “Body-mind Integration”, “Clear Goals”, “Immediate Feedback”, “Complete Control”, “Total Concentration”, “Complete Selflessness”, “Change in Time Sense”, and “Self-reward” parameters (p < 0.05), with higher average values in the experimental group. Pearson correlation analysis of post-test scores showed significant positive correlations between self-healing ability, happiness, and flow experience.
Conclusion: The results of this study indicate that self-administered singing bowl meditation contribute to enhancing individual self-healing ability and overall happiness. Compared to listening to singing bowl recordings, self-administered singing bowl meditation also lead to better flow experie |
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| 目次 | 致謝 I
摘要 III
Abstract V
目次 VIII
表目次 XIII
圖目次 XIV
第一章緒論 1
1.1 研究背景 1
1.2 研究動機與目的 6
1.3 名詞解釋 7
第二章 文獻回顧 10
2.1 頌缽療癒相關文獻 10
2.1.1 頌缽療癒與身心效益 10
2.1.2 音聲療癒與音樂治療 15
2.1.3 自我頌缽靜心療癒 18
2.2 自我療癒力相關文獻 22
2.2.1 自我療癒力的定義 22
2.2.2 自我療癒力的理論 25
2.2.3 自我療癒力的評估 26
2.2.4 自我療癒力的相關研究 29
2.3 幸福感相關文獻 31
2.3.1 幸福感的定義 32
2.3.2 幸福感的理論 34
2.3.3 幸福感的評估 38
2.3.4 幸福感的相關研究 40
2.4 心流經驗相關文獻 42
2.4.1 心流經驗的定義 43
2.4.2 心流經驗的理論 46
2.4.3 心流經驗的評估 49
2.4.4 心流經驗的相關研究 52
2.5 頌缽靜心與自我療癒力、幸福感及心流經驗的關聯性 54
第三章 研究方法 56
3.1 研究流程 56
3.2 研究對象 58
3.3 實驗步驟 59
3.4 研究工具 60
3.4.1 頌缽工具 60
3.4.2 評估工具 61
3.5 統計方法 65
3.6 研究個案權益與倫理維護 65
第四章 結果 66
4.1 基本資料分析及量表前測同質性檢定 66
4.1.1 參與者基本資料分析 66
4.1.2 各量表前測同質性檢定 70
4.2 自我頌缽靜心介入前後測各變項之差異分析 72
4.2.1 自我療癒力量表得分比較 72
4.2.2 幸福感量表得分比較 75
4.3 自我頌缽靜心介入後心流經驗組間差異分析 77
4.4 心流經驗、自我療癒力與幸福感之相關性分析 79
第五章 討論 81
5.1 參與者基本資料之綜合性探討 81
5.2 自我頌缽靜心對提升自我療癒力之效益 83
5.3 自我頌缽靜心對增加幸福感之效益 86
5.4 自我頌缽靜心對促進心流經驗之效益 88
5.5 綜合討論 92
第六章 結論與建議 95
6.1 結論 95
6.2 研究限制及建議 96
參考文獻 97
中文文獻 97
英文文獻 106
附錄 121
附錄一、研究倫理審查同意研究證明書 121
附錄二、問卷使用授權書 122
附錄三、研究問卷 124
附錄四、日誌及回饋 129 |
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| 點閱次數 | 17 |
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| 建檔日期 | 2024.08.27 |
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| 更新日期 | 2024.08.27 |
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