Santa Ratna Shaky; 頌缽=Singing Bowl; 脈輪=Chakra; 療癒=Healing; 身心平衡=Body and Mind balance
摘要
本研究視「頌缽」為身心平衡的途徑之一；主張不同的頌缽技能，可以引導出身、心、靈平衡與身體空間及環境優化的向度。本文即對「尼泊爾桑塔（SantaRatna Shakya）頌缽療癒之探究」，依其 432Hz 振動效應及劶動模式不同，進行研究認識及發展實務的探討。主要論述包括：漢傳頌缽與尼泊爾頌缽之間的功能性及差異性；以及脈輪於尼泊爾頌缽中所突顯的重要性。尼泊爾頌缽對身心平衡及療癒，具有淨化、喚醒、連結的療癒作用，通過能量流，連繫內在世界；進而，使身、心、靈、魂恢復寧靜和諧。 本文採用質性研究的進行方式；結合頌缽理論，及不同地實務施作技能，進行詮釋與探討。對於參與者的身心體驗，透過訪談及田野觀察工作，蒐集研究所需資料。研究對象，為三位不同宗教信仰的靈性學習者，及研究者共四名；成員頌缽年資超過三年以上；同時邀請數位没有頌缽經驗的體驗者，分享內容，作本文的輔助說明。研究地點，為各成員之頌缽工作坊。研究策略預定為：一、時間向度：以治療時間、次數、期限的累進，了解參與者頌缽前、後不同的身、心變化。二、技能向度：以不同的經驗技能，累積與引導，強化與內在連結的層次；使用不同工具和技術組合來協助。例如：以頌缽來誘發深度放鬆狀態的技術、或以頌缽脈輪平衡、緩解壓力等作用的技術。技能的強度，除了不同缽擺放的數學結構位置之外，還需要應用特殊技術來啟動聲波流，並通過複雜的設計步驟來建立振動模式，以地、風、水、火、空元素缽音融入人體；主要脈輪引發次要脈輪；而漸次整合。 研究結果顯示：頌缽具有喚醒脈輪及身、心、靈修護及平衡；強化身靜、心靜、意靜，固守精、氣、神之本源；藉聲波流啟動內在之氣的運轉；使得脈輪河成行，喚醒精微能量流動；提升身睡意覺的入定境界。研究結論得出頌缽具有： 一、喚醒脈輪、激活脈輪，釋放及進化的潛能 二、身體粗鈍能量轉化精微能量（負轉正） 三、內心智慧增長、靈性意識的覺醒。四、身、心、靈修護及平衡的功用。 This study considers the practice of singing bowls as a way to balance the body and mind, and suggests that different skills of singing bowls can be used to extend the balance of the body, mind and spirit, and to purify the body space and environment. In this paper, we investigate the 432Hz vibrational effect and the different vibration patterns of Santa Ratna Shakya (Nepal), and explore the understanding and develop-ment of the practice. The main discussion is on the functionalities and differences between Chinese and Nepalese singing bowls, and the importance of the chakras in Nepalese singing bowls. We found Nepalese singing bowls has some healing functions, which can purify, awaken and connect the body and mind to achieve a better balance, through the flow of energy, the inner world is connected; in turn, harmony is restored to body, mind, spirit and soul. This paper uses qualitative method, combined singing bowls theory and practical skills in different places to interpretate and discuss. Interviews and field observations were conducted to collect data on the participants' physical and mental experiences. The study interviews three spiritual learners of different religions and researcher herself each of whom has more than three years of experience in singing bowls practice and some new experiencers, and uses the content of interview as an auxiliary reference. The research sites is at the singing bowls Workshop of each member. The research strategy was designed as follows: (1) Time orientation: to understand the different physical and mental changes of the participants before and after the singing bowls, in terms of treatment time, frequency and duration. (2) Skill orientation: to accumulate and guide different experiential skills to strengthen the inner connection; to use different tools and technique combinations to help. For example, techniques to induce deep relaxation with the bowl, or techniques to balance the chakras and relieve stress with the bowl. The strength of the technique requires, in addition to the mathematical placement of the different bowls, the application of special skills to activate the acoustic flow and the creation of vibrational patterns through complex design steps, the integration of the elemental bowls of earth, wind, water, fire and air into the human body; the primary chakra triggering the secondary chakra; and the gradual integration. The study results showed that the singing bowls has the ability to awaken the chakras and the body, mind and soul to get repaired and balance; to strengthen the stillness of the body, mind and heart, and to hold on to the essence of energy, Qi, and spirit; to activate the flow of the inner Qi by sound waves; to awaken the flow of the chakras and the flow of the essence and energy; and to enhance the state of sleep and consciousness. The conclusion of the study is that the singing bowls has the potential to: 1. Awaken the chakras, activate them, and release and evolve them. 2. Transform the body's blunt energy into subtle energy (negative to positive). 3. Promote
