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Turning the Mind into an Ally |
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| Author |
Mipham, Sakyong
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| Date | 2004.01.06 |
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| Pages | 256 |
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| Publisher | Riverhead Books |
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| Publisher Url |
http://www.riverheadbooks.com/
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| Location | New York, NY, US [紐約, 紐約州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | 尸羅=戒=command=Precept=sila=morality=rule=discipline=prohibition; 佛教人物=Buddhist |
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| Abstract | Sakyong Mipham shows how to cultivate a strong stable mind and no longer live "at the mercy of our moods." His stories and wisdom from American culture, as well as from the great Buddhist teachers, help demystify this essential discipline and place it in the framework of Western culture. Accessible, practical, and clear, it provides readers with the necessary tools for taming the mind. |
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| Table of contents | TABLE OF CONTENTS
Turning the Mind Into an AllyForeward by Pema Ch?dr?n
Preface
One: Why Meditate?
1. The Rock and the Flower
2. Bewilderment and Suffering
3. Peaceful Abiding
Two: The Art of Peacefully Abiding
4. Taking Our Seat
5. Mindfulness and Awareness
6. How to Gather a Scattered Mind
7. The Virtues of Boredom
8. Laziness
9. Forgetting the Instructions
10. Not Too Tight, Not Too Loose
11. Nine Stages of Training the Mind
Three: Turning the Mind Into An Alley
12. Turning the Mind
13. The Joy of Being Human
14. The Unchanging Truth of Change
15. First We Got Old
16. And Then We Die
17. Samsara and Karma
18. Jumping into the Heart of the Buddha
Four: Warrior in the World
19. Rousing Motivation
20. Wisdom and Emptiness
21. Warrior in the World
Appendixes
A. Preparing to Practice
B. The Posture of Meditation
C. Instructions for Contempletive Meditation
Resources |
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| ISBN | 9781573223454 (pbk); 1573222062 (pbk) |
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| Hits | 754 |
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| Created date | 2005.04.06 |
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| Modified date | 2017.03.03 |
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