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Practical Vipassana Exercises |
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| Author |
Sayadaw, Mahasi
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| Date | 1978 |
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| Pages | 63 |
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| Publisher | Buddhasasananuggaha Association |
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| Location | Thailand [泰國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | Sayadaw; 修行方法=修行法門=Practice; 馬哈希=Mahasi Sayadaw; 靜坐=Meditation; 禪修=Meditation |
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| Abstract | The late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
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| Table of contents | part 1 Basic Pratice
Preparatory Stage
Basic Exercise I
Basic Exercise II
Basic Exercise III
Advancement in Contemplation
Basic Exercise IV
Summary
Part II Progressive Practice
Practical Vipassana
Meditation Exercises
Venerable Mahasi Sayadaw
A Biographical Sketch
Appendix
Techniques of Mediatation
Rising and Falling Movement of the Abdomen |
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| Hits | 520 |
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| Created date | 2006.11.28 |
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| Modified date | 2014.06.23 |
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