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坐禪的奧秘--最新身心鍛鍊健康法
Author 釋達智
Date1998
Pages163
Publisher武陵出版社
Location臺北市, 臺灣 [Taipei shih, Taiwan]
Content type書籍=Book
Language中文=Chinese
Keyword禪修=Meditation
Table of contents一、調息法--調節呼吸，健康身心
1.減少呼吸次數法
2.節奏呼吸法
3.經行法
4.丹田呼吸法
5.數息觀呼吸法
二、調身心--調整姿勢，強化身心
1.坐姿調身法
2.臥的調身法
3.站立的調身法
三、調心法--集中心靈，強壯身心
1.集中法
2.轉換法
3.聯想法
4.瞑想法
ISBN9573510634
Hits269
Created date1998.07.22
Modified date2014.05.09



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