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The Tibetan Art of Living：Wise Body, Mind, Life |
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| Author |
Hansard, Christopher
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| Date | 2003.06 |
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| Pages | 304 |
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| Publisher | Simon & Schuster (publisher); Atria (imprint) |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | 佛教醫學=Buddhist Medicine; 藏傳佛教=西藏佛教=Tibetan Buddhism |
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| Abstract | Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. Hansard guides us into its uniquely empowering worldview. His deep personal experience comes from having studied and mastered the system of medicine since he was 4 years old and also through his extensive clinical practice.
Drawn from Tibetan Bon tradition，Hansard leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind，body and soul. The Tibetan approach relates our emotional state with our physical one，so that we learn how to improve our inner as well as our outer lives.
We are our own best healers. Hansard shows us many simple ways we can Include Tibetan Bon wisdom and spirituality in our everyday lives, from dietary guidelines, massage and rejuvenation techniques to mind-strengthening skills, soul medicine and Tibetan herbal wisdom for common ailments. This is the first book to help us bring this age-old wisdom into our everyday lives. It is both a practical and spiritual bible in the Tibetan art of living.
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| Table of contents | The Creation of the Universe
PREFACE：The Song of Wisdom
CHAPTER ONE：
How Tibetan Wisdom Sees The World
CHAPTER TWO：
Activating Your Thunder--How To Make Your Soul And Keep It
CHAPTER THREE：
Karma Mechanics
CHAPTER FORE：
Awaken The Wisdom Within
CHAPTER FIVE：
Emotional Healing
CHAPTER SIX：
The Three Humors
CHAPTER SEVEN：
Recovery and Rejuvenation
CHAPTER EIGHT:
Food And Diet
CHAPTER NINE:
DIY Remedies And Self-Help Techniques
CHAPTER TEN:
Love，Laughter and Dying
POSTSCRIPT
APPENDIX
Counselling A Physician of Tibetan Medicine
FURTHER INFORMATION
INDEX |
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| ISBN | 0743233166 |
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| Hits | 270 |
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| Created date | 2003.12.31
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| Modified date | 2014.05.05 |
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