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Mindfulness in Plain English |
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| Author |
Henepola Gunaratana
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| Date | 1993 ; 2002 |
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| Pages | 208 |
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| Publisher | Wisdom Publications |
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| Location | Boston, MA, US [波士頓, 麻薩諸塞州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | 內觀=Insight Meditation; 毗婆舍那=Vipassana; 南傳佛教=Theravada Buddhism; 正念=Mindfulness |
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| Abstract | This step-by-step guide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its best selling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world.
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| Table of contents | Introduction: American Buddhism 1
1. Meditaion: Why Bother 7
2. What Meditaion Isn't 17
3. What Meditaion Is 29
4. Attitude 39
5. The Practice 45
6. What to Do with Your Body 63
7. What to Do with Your Mind 69
8. Structuring Your Meditation 79
9. Set-up Exercises 87
10. Dealing with Problems 97
11. Dealing with Distractions I 115
12. Dealing with Distractions II 121
13. Mindfulness(Sati) 137
14. Mindfulness versus concentration 149
15. Meditaion in Everyday Life 157
16. What's in It for You 169 |
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| ISBN | 0861713214 |
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| Hits | 602 |
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| Created date | 1998.04.28
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| Modified date | 2014.06.03 |
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