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The Meditation Handbook [Abridged] |
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| Author |
Kelsang Gyatso
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| Date | 2004.10 |
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| Publisher | Tharpa Pubns=Tharpa Publications |
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| Location | Ulverston, Cumbria, UK [阿爾弗斯頓, 坎布里亞, 英國] |
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| Content type | 錄音資料=Sound Recording |
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| Language | 英文=English |
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| Keyword | 禪修=Meditation; |
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| Abstract | This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat.
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| ISBN | 0948006854 |
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| Hits | 349 |
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| Created date | 2004.04.02
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