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Radical Acceptance Embracing Your Life With the Heart Of a Buddha |
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| Author |
Brach, Tara
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| Date | 2004.12 |
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| Pages | 333 |
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| Publisher | Bantam Dell |
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| Location | US [美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | 菩薩=Bodhisattva; 慈悲心=Compassion=Metta=Loving Kindness=Maitri |
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| Abstract | "Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork-all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales and guided meditations. Step by step, she show how we can stop being at war with ourselves and begin to live fully every precious moment of our lives. |
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| Table of contents | Foreword by Jack Kornfield xiii
Prologue: "Something Is Wrong with Me" 1
one The Trance of Unworthiness 5
GUIDED REFLECTIONS AND MEDITATIONS one Recognizing the Trance of Unworthiness 22
two Awakening from the Trance: The Path of Radical Acceptance 24
two The Practice of Vipassana (Mindfulness) 46
three The Sacred Pause: Resting Under the Bodhi Tree 49
three The Sacred Pause 71
four The Power of Yes 87
Naming What Is True 89
Embracing Life with a Smile 91
four Unconditional Friendliness: The Spirit of Radical Acceptance 93
five Developing an Embodied Presence 123
Radical Acceptance of Pain 126
six Radical Acceptance of Desire: Awakening to the Source of Longing 128
six "Not Doing" 157
Discovering Your Deepest Longing 159
seven Opening Our Heart in the Face of Fear 161
seven Meeting Fear 195
eight Awakening Compassion for Ourselves: Becoming the Holder and the Held 198
eight Becoming the Holder of Suffering 217
Invoking the Presence of the Beloved 219
nine Widening the Circles of Compassion: The Bodhisattva's Path 221
nine Tonglen-Awakening the Heart of Compassion 243
ten Recognizing Our Basic Goodness: The Gateway to a Forgiving and Loving Heart 246
ten Cultivating a Forgiving Heart 274
Awakening Lovingkindness 278
eleven Awakening Together: Practicing Radical Acceptance in Relationship 283
eleven Communicating with Awareness 304
twelve Realizing Our True Nature 307
twelve Who Am I? 326
Acknowledgments 329
Permissions 331 |
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| ISBN | 9780553380996 |
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| Hits | 370 |
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| Created date | 2005.02.04
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| Modified date | 2019.11.29 |
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