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A Technique of Living : Based on Buddhist Psychological Principles |
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| Author |
Bullen, Leonard A. (著)
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| Edition | BPS Online Edition |
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| Date | 1976 |
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| Pages | 181 |
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| Publisher | Buddhist Publication Society |
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| Publisher Url |
http://www.bps.lk/
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| Location | Kandy, Sri Lanka [康堤, 斯里蘭卡] |
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| Series | Wheel Publication |
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| Series No. | 226-228/230 |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Table of contents | Title page 2
Contents 4
A Technique of Living 6
Introductory Section 6
The First Month 25
The Practise of Relaxation 25
Practical Work: 34
The Second Month 36
Basic Principles of Self-Understanding 36
Practical Work: The Practise of Inwardly-Directed Mindfulness 44
The Third Month 47
The Process of Revaluation 47
Practical Work: The Practise of All-round Mindfulness 54
The Fourth Month 58
The Path of Increasing Awareness 58
Practical Work: Outward Observation 62
The Fifth Month 67
The Principle of Acceptance 67
Practical Work: A Self-Questionnaire on NonResentful Acceptance 73
The Sixth Month 76
The Awareness of Emotion 76
Practical Work: The Control of Anxiety 83
The Seventh Month 86
The Mechanisms of Self-Deceit 86
Practical Work: The Control of Irritability and Resentment 93
The Eighth Month 96
The Buddhist Doctrine of Egolessness 96
The Inferiority Complex 108
The Practise of Non-Assertion 113
Practical Work: 119
The Ninth Month 122
The Practise of Thought Control 122
Practical Work: Bare Attention 141
The Tenth Month 146
The Cultivation of Detachment 146
Practical Work: The Cultivation of Emotional Detachment 152
The Eleventh Month 158
The Attainment of Tranquillity 158
Practical Work: The Dispassionate Observation of Emotion 165
The Twelfth Month 168
The Practise of Clear Comprehension 168
Practical Work: Recognition of Motive 177 |
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| ISSN | 00497541 (P) |
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| Hits | 160 |
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| Created date | 2017.02.17 |
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| Modified date | 2022.03.17 |
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