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「我」之所以孤獨-記述從自我敘說與禪行中逐漸自在之歷程=Loneliness behind Frame-self – The process of feeling free in Self-narration and Zen practicing.
Author 阮建瑜 (著)=Juan, Chien-Yu (au.)
Date2018
Pages68
Publisher國防大學政治作戰學院
Publisher Url https://www.fhk.ndu.edu.tw/
Location臺北市, 臺灣 [Taipei shih, Taiwan]
Content type博碩士論文=Thesis and Dissertation
Language中文=Chinese
Degreemaster
Institution國防大學政治作戰學院
Department心理碩士班
Advisor陳賢寶
Publication year106
Keyword孤獨=Loneliness; 自我敘說=Self-narration; 禪行=Zen practicing; 超個人心理治療=Psychotherapy and Spirit
Abstract自我敘說與禪行的交織很奇妙,當愈真誠的把自己給記錄下來,看到這些文字就像看到自
己的靈魂,同樣的情緒與感觸都會歷歷在目,所有的事件會因為紀錄愈完整、愈真實,而有所
崩解、重整、連結。從幼小時對自己發出:「我是誰?」、「我為何在這個身體裡?」這樣的生
命巨大探詢,到成長過程中身為獨子、想擁有獨特表達、青春痘的困擾、階級分明的軍事文
化,以及面對至親的死亡,對生命與生活產生許多的困頓與徬徨。在一開始的論文寫作過程裡
是感到挫折與漫無目的的聯想,然而隨著一件件的珍貴經驗記錄下來之後,也漸漸梳理出貫穿
所有議題的核心:孤獨。

我是孤獨的,而將透過自我敘說研究、禪行上的體驗,了解「我」之所以孤獨,並從中找
到自在,重拾生活。

The interweaving of self-narration and Zen practicing is wonderful. When I recorded myself
more sincerely, I felt that seeing these words in my research is like seeing my own soul. The outlined
emotions and feelings were quite vivid. All the events about me will be disintegrated, reorganized, and
linked because of the complete and true recordings. As I can remember, when I was a child, I always
asked myself, "Who am I?" and "Why am I living in this body?" It is a really profound inquiry for me.
In my process of growing, there are many difficulties and distress in my life. What I encountered was
being as an only child in my family, desiring having a unique expression, annoyance of pimples,
cleared-class in military culture and the death of my close relative. In the beginning of the thesis
writing process, I felt frustrated and aimlessly associating. However, as each valuable experience was
recorded, the core of all issues was gradually sorted out: loneliness.

I am lonely. Through self-narrative research and Zen practicing experiences, I understood the
solitude of “I”, and found myself in the world and regained my life.
Table of contents第一章 緒論
第一節 生命是完整的真實
第二節 自我敘說與禪行
第三節 導讀與主軸架構
第四節 為了什麼
第二章 孤獨
第一節 原生的孤獨
第二節 表達自己的孤獨
第三節 身體意象的孤獨
第四節 身在軍旅的孤獨
第五節 單獨的面具
第三章 父親
第一節 以我為傲
第二節 負債,父債,做錯事的愧疚
第三節 一生三次的請求
第四節 孤獨,想改變「父親」,不能成為「父親」
第五節 我的父親
第四章 禪行
第一節 踏入佛教如來宗
第二節 痘痘怎麼了
第三節 孤獨怎麼了
第四節 驀然回首
第五章 信仰
第一節 對宗教的排斥
第二節 科學的極限
第三節 信仰的追尋
第四節 從自我敘說中洞悉我是誰
第五節 源頭
第六章 啟程
第六節 結束也是開始
第七節 感恩
Hits377
Created date2022.09.22
Modified date2023.01.17



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