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Introducing Mindfulness: Buddhist Background and Practical Exercises |
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| Author |
Bhikkhu Analayo (著)
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Kornfield, Jack (前言)
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| Date | 2020.12.08 |
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| Pages | 176 |
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| Publisher | Windhorse Publications |
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| Publisher Url |
https://www.windhorsepublications.com/
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| Location | Cambridge, UK [劍橋, 英國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Note | Bhikkhu Anālayo is a scholar-monk and meditation teacher whose published works include Satipaṭṭhāna: The Direct Path to Realization, Perspectives on Satipaṭṭhāna and Compassion and Emptiness in Early Buddhist Meditation. Mindfully Facing Disease and Death was published in January 2017. |
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| Abstract | Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, Anālayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it. The orally transmitted early teachings he examines provide a range of perspectives on mindfulness. Anālayo draws out a clear focus on the role of mindfulness in the path to ‘awakening; an understanding of reality as it is. He shows how mindfulness is a central tool for recognizing the influence of greed, anger and delusion, and how to emerge from these to progress on the path to liberation. Mindfulness fosters a gradual freeing of the mind from these influences and brings about a clear vision of reality, enabling us to be more fully in touch with what is taking place and remain in the present. |
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| ISBN | 1911407570 (Paperback); 9781911407577 (Paperback) |
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| Related reviews | - Book Review: More Than An Introduction / Ālokadhāra, Dharmacārī (評論)
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| Hits | 25 |
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| Created date | 2024.01.26 |
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| Modified date | 2024.01.26 |
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