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| Author |
蔡佳芳 (著)=釋照佳 (au.)
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| Date | 2024 |
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| Pages | 139 |
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| Publisher | 玄奘大學宗教與文化學系碩士班 |
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| Publisher Url |
https://www.hcu.edu.tw/ird/zh-tw/?sh=
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| Location | 新竹市, 臺灣 [Hsinchu shih, Taiwan] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 中文=Chinese |
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| Degree | master |
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| Institution | 玄奘大學 |
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| Department | 宗教與文化學系碩士班 |
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| Advisor | 蔡翊鑫=Tsai, Yi-shin |
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| Publication year | 112 |
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| Keyword | 氣=Qi; 服氣=Qi Therapy; 道教=Taoism; 養性延命錄=Yang Xing Yan Ming Lu; 養生=Health Preservation |
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| Abstract | 根據世界衛生組織(WHO、1948)「健康不僅為疾病或羸弱之消除,而是體格,精神與 社會之完全健康狀態。」「學術界將健康觀點定義全人健康,由五個面向發展為社會、情緒、 身體、智力、精神、心理、職業、環境八個構面。」
《養性延命錄》是中國古代早期養生著作,本論文旨在探討該書的養生思想研究及服氣 療病的治病邏輯與方法。該書收錄了黃帝時代至魏晉時期諸多賢者之養生精華,為作者精心 的篩選與整理,去繁留簡,使得諸多古人的養生智慧及方法得以快速理解,
本論文首先探討了《養性延命錄》中關於「人與天」、「形與神」、「動與靜」、「多 與少」之養生智慧,解析其中的養生原理。隨後,進一步研究了服氣療病的邏輯原理,並探 討了服氣養生在預防和治療方面的應用。此外,還探索了「不同氣療方法」的理解及相關應 用,為了避免人生遭遇各種(身、心)疾病的威脅。
本文進一步探討其中養生與修行的奧秘,額外為讀者提供了養生修行指南和修行方法。 由於時間有限之因素,盡可能簡單扼要。希望本研究能為讀者揭示《養性延命錄》中蘊含的 智慧,以達到「上工治未病」的預防醫療觀點,幫助人們達到身心靈健康與平衡
不健康的「心理狀態」是導致生病的重要因素之一,也是眾多因素之間複雜且相互作用 之核心,比如人際關係、社會文化等。壓力及情緒引起的臟腑氣機失調佔很大因素,也就是 道教講的「形、神」的脫節,心亂則神散,神散則病生。透過這些「氣療技術」,來轉移精 神意念活動,調整人的身體與靈魂的不良狀態,借以糾正其氣機紊亂等病理症狀。祝由、靜坐、氣功、服氣等,都是需要身心合一的一種技術功法,在這些方法下,可調整身體機能、 緩解疼痛、增強免疫力等方面具有一定的效果。
According to the World Health Organization (WHO, 1948), "health is not merely the absence of disease or infirmity but a complete state of physical, mental, and social well-being." In academic circles, the perspective on health has been defined as holistic health, evolving from five dimensions into eight: social, emotional, physical, intellectual, mental, psychological, occupational, and environmental.
Yang Xing Yan Ming Lu” is an ancient Chinese book on health preservation. This paper aims to explore the study of health preservation ideas philosophy and the logical reasoning and methods of treating diseases through qi-based therapy in this book. The book contains the essence of health preservation from the Huangdi( era to the Wei and Jin() periods, carefully selected and organized by the author to simplify the knowledge, allowing for a quick understanding of the health wisdom and methods of many ancient scholars.
The paper first explores the wisdom of health preservation in “Yang Xing Yan Ming Lu" focusing on concepts related to “Man and Heaven", "Form and Spirit", "Movement and Stillness" and "More and Less", while analyzing the underlying principles of health preservation. Subsequently, it delved into the logical principles of using qi-based therapy to treat diseases and discusses the applications of qi-based health preservation in both prevention and treatment.
Additionally, it involved the understanding and practical applications of "different qi-based therapy methods" to help individuals avoid the threats of various (physical and mental) illnesses in their lives.
Furthermore, the paper delves into the secrets of health preservation and practice.Additionally,
it provides readers with a guide and methods for health practice. Duë to time constraints, this is kept as concise as possible. The aim of this research is to reveal the wisdom contained in "Yang Xing Yan Ming Lu" and promote a preventive healthcare perspective of "treating before the onset of illness", assisting people in achieving physical, mental, and spiritual well-being and balance.
Unhealthy "psychological state" is the most important factor in getting sick. It is also a complex and interrelated core among many factors like human relationship and social culture. It accounts for a significant portion of the imbalances in organ energy caused by stress and emotions, which is what Taoism refers to the disconnection between "form and spirit". When the mind is chaotic, the spirit scatters, and when the spirit scatters, illness arises. Through these qi-based therapy techniques", individuals can shift their mental activities, adjust their physical and spiritual states, and correct pathological symptoms of imbalanced energy. Techniques such as zhu-you (transfer the mantle power for healing), sitting in stillness, qigong, and qi therapy all require the unity of body and mind. With these methods, they can adjust bodily functions, alleviate pain, and enhance immunity to some extent.
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| Table of contents | 摘要 i
ABSTRACT ii
目次 iv
第一章 緒論 1
第一節 研究動機與目的 2
第二節 研究方法 2
第三節 研究範圍 3
第四節 文獻回顧 4
第五節 論文大綱 10
第二章《養性延命錄》之養生概念 12
第一節 人與天 12
第二節 形與神 15
第三節 動與靜 20
第四節 多與少 23
第五節 小結 26
第三章《養性延命錄》服氣療病原理 27
第一節 氣與 27
第二節 服氣原則33
第三節 服氣治病心法 37
第四節 小結 40
第四章 服氣療病疾病預防與健康維護應用41
第一節 心(意念)、氣、能量 41
第二節 中國醫學療病觀 53
第三節 氣功療病 67
第四節 巫術視角之氣功(祝由療病) 82
第五節 靜坐調息 89
第五章 結論 110
參考文獻 113
一、古籍文獻 113
二、專書 113
三、期刊論文 115
四、研討會論文 116
五、學位論文 116
六、網頁 118
附錄: 120
一、常用穴位及主治疾病表 120
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| DOI | https://hdl.handle.net/11296/52j8q8 |
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| Hits | 162 |
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| Created date | 2024.03.21 |
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| Modified date | 2024.03.21 |
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