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Cultivating Mindfulness Activities to Develop Peaceful Well-being |
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| Author |
Jiwattanasuk, Narumon (著)
;
Premsakul, Kittiched (著)
;
Tanpoonkiat, Woraponte (著)
;
Deegalle, Mahinda (著)
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| Source |
Journal of International Buddhist Studies (JIBS)
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| Volume | v.15 n.1 Summer |
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| Date | 2024.01 |
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| Pages | 69 - 87 |
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| Publisher | Buddhist Research Institute, Mahachulalongkornrajavidyalaya University |
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| Publisher Url |
http://www.ojs.mcu.ac.th/index.php/JIBS/index
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| Location | Bangkok, Thailand [曼谷, 泰國] |
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| Content type | 期刊論文=Journal Article |
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| Language | 英文=English |
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| Note | 1. Narumon Jiwattanasuk
Mahachulalongkornrajavidyalaya University, Thailand
2. Kittiched Premsakul
Buddhamahametta Foundation, Thailand
3. Woraponte Tanpoonkiat
Mahachulalongkornrajavidyalaya University, Thailand
4. Mahinda Deegalle
SOAS, University of London, UK |
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| Keyword | happiness; human development; mind cultivation; mindfulness activities; peaceful well-being |
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| Abstract | Looking for ways to cultivate greater peace and well-being in your life? Consider the ancient Buddhist practice of mindfulness. We present mindfulness as the art of cultivating “awareness of the present.” Our article offers practical tips for incorporating mindfulness into your daily routine, with an emphasis on promoting peaceful, positive states of mind. While we discuss the concept of peaceful well-being from a Buddhist perspective, we recognize that mindfulness is a practice that can benefit anyone, regardless of background or belief system. We provide a useful analysis for understanding and easy measurement of peaceful well-being. Research has demonstrated that mindfulness can enhance physical, mental, and cognitive well-being. By integrating mindfulness into activities such as walking, sitting, or eating, you can enjoy the many benefits of this transformative practice. Based on evidence-driven research projects in cultivating mindfulness practices, this paper enables practitioners to create peaceful well-being. |
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| Table of contents | ABSTRACT 69
INTRODUCTION 70
WHAT IS MINDFULNESS? 70
WHAT IS PEACEFUL WELL-BEING? 71
HOLISTIC DEFINITION OF PEACEFUL WELL-BEING 74
THE DEVELOPMENT OF PEACEFUL WELL-BEING THROUGH MINDFULNESS 74
(a) The physical effect of peaceful well-being 75
(b) Behavioural effect of peaceful well-being 76
(c) The psychological effect of peaceful well-being 77
(d) Intellectual effect of peaceful well-being 78
CONSIDERATIONS FOR THE DEVELOPMENT OF PEACEFUL WELL-BEINGTHROUGHMINDFULNESS ACTIVITIES 79
(a)Mindful walking and (b)sitting 79
(b) Step-by-step Mindful Sitting Instructions 80
(c)Mindful sleeping 81
(d)Mindful eating 81
CONCLUSION 82
BIBLIOGRAPHY 83 |
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| ISSN | 19066244 (P); 25869620 (E) |
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| Hits | 173 |
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| Created date | 2024.04.30 |
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| Modified date | 2024.05.07 |
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