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Sowing Seeds of Peace: Mindfulness Meditation for Finding Peace Within |
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| Author |
Bhante Kaboggoza Buddharakkhita (著)
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| Date | 2018 |
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| Pages | 79 |
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| Publisher | Newark Center for Meditative Culture |
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| Publisher Url |
https://newarkmeditation.org/
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| Location | Newark, NJ, US [紐華克, 紐澤西州, 美國] |
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| Content type | 電子書=E-Book |
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| Language | 英文=English |
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| Table of contents | Dedication VI
Acknowledgements VII
Foreword IX
Introduction XI
Sowing Seeds of Peace
Chapter 1 What is Mindfulness Meditation 3
Chapter 2 Mindfulness of Breathing 9
Chapter 3 Practicing Formal Mindfulness-Insight Meditation 13
Chapter 4 Mindfulness of Emotions and Thoughts 17
Chapter 5 Mindfulness of Eating 25
Chapter 6 Sitting, Standing, Walking, and Lying Down Meditation 29
Chapter 7 Meditation on Forgiveness 35
Chapter 8 Meditation on Divine Virtues 39
Chapter 9 Meditation on Death 55
Chapter 10 Mindfulness of the Five Hindrances: Turning Stumbling Blocks to Meditation into Stepping Stones to Personal Growth and Development 59
Chapter 11 Benefits of All Kinds of Meditation 67
Endnotes 71
References 73
About the Author 77
The Uganda Buddhist Centre 79 |
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| Hits | 47 |
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| Created date | 2024.11.23 |
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| Modified date | 2024.11.23 |
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