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| Author |
Pannyavaro
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| Date | 2001 |
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| Pages | 35 |
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| Publisher | Inward Path Publisher |
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| Location | Malaysia [馬來西亞] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | Meditation |
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| Abstract | This is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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| Table of contents | The Meditative Art of Attention
An Orientation to the Six Sense Doors
Try this Exercise in Orientating to a Sense-Door
Denoendent origination
The Technique of Mental Nothing
The Four Spheres of Attention
The Two Modes of Meditation
Three-fold Strategy of Pratice
Restrait and Harmony
Recollecdness
Discernment and Insight
The Three Meditation Pratices
Instruction for Sitting Meditaton
Checking your posture
Technique in Walking Meditation
Awareness of Dailty Activities
Awarness of Fleeings
Archieving Blance in Meditation
Systematic Loving-kindness Practice
How to do loving-kindness meditation
Ways of arousing feelings of loving-kindess
This Movement! |
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| ISBN | 9839439197 (pbk) |
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| Hits | 399 |
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| Created date | 2006.11.28 |
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| Modified date | 2014.06.23 |
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