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Present Moment Wonderful Moment: Mindfulness Verses for Daily Living |
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| Author |
Thich, Nhat Hanh
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Oda, Mayumi
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| Date | 2006.12 |
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| Pages | 120 |
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| Publisher | Parallax Press |
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| Publisher Url |
http://www.parallax.org/
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| Location | Berkeley, CA, US [伯克利, 加利福尼亞州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | 一行禪師=Thich Nhat Hanh; 正念=覺知=Mindfulness=Awareness; 修行方法=修行法門=Practice; 閉關=Retreat; 靜坐=Meditation; 禪修=Meditation |
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| Abstract | Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or gathas, are designed to make everyday activities — such as washing the dishes, driving the car, or turning on the television — opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition: the gatha helps readers become attuned to each action, and at its conclusion, even the most mundane activity is imbued with heightened awareness. Reciting these poetic yet practical verses helps readers slow down and savor every moment. Nhat Hanh’s warm, thoughtful commentary provides insight and inspiration. |
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| ISBN | 9781888375619 |
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| Hits | 540 |
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| Created date | 2007.02.01 |
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| Modified date | 2007.02.02 |
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