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Walking Meditation: Three Expositions on Walking Meditation |
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| Author |
Ajahn Brahm (著)
;
Ajahn Ñāṇadhammo (著)
;
Dharma Dorje (著)
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| Edition | BPS Online Edition |
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| Date | 2007 |
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| Publisher | Buddhist Publication Society |
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| Publisher Url |
http://www.bps.lk/
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| Location | Kandy, Sri Lanka [康堤, 斯里蘭卡] |
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| Series | Wheel Publication |
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| Series No. | 464 |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Note | Includes bibliographical references (p. 58). |
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| Abstract | Walking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition. |
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| Table of contents | Contents
Walking Meditation 2
Contents 4
About the Essays 4
About the Authors 5
Discourses 5
Walking Meditation in the Thai Forest Tradition by Ajahn Ñāṇadhammo 6
The Five Benefits of Walking Meditation 9
Developing Endurance for Walking Distances 9
Good for Striving 10
Good for Health 11
Good for Digestion 11
Good for Sustaining Concentration 12
Preparation for Walking Meditation 13
Meditation Objects for Walking Meditation 15
Conclusion 26
Walking Meditation is Wonderful by Ajahn Brahmavaṃso 27
Setting Up Walking Meditation 29
The Stages of Meditation Apply Here Too 29
Samādhi on the Walking Path 31
Walking Meditation Practices by Dharma Dorje 33
Attitudes and Perceptions 34
Walking by Itself 36
Enhancing the Practice 40
Further Guidelines 44
Walking Between Sits during Retreats 45
Insight Walking 47
Changing the Insight Walk 57
A Gentle Shift from Insight Walking 59
Tranquillity Walking 62
Benefits of the Practice 65
Bibliography 67
Notes 69 |
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| ISBN | 9789552403002 (pbk); 9552403006 (pbk) |
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| ISSN | 00497541 (P) |
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| Hits | 759 |
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| Created date | 2009.10.01 |
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| Modified date | 2022.03.21 |
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