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正確的修行
Author 林崇安=Lin, Chung-an
Date1999.10
Pages77
Publisher內觀教育基金會
Location桃園縣, 臺灣 [Taoyuean hsien, Taiwan]
Content type書籍=Book
Language中文=Chinese
Note平裝 / 第1版, 佛法與內觀系列九
Keyword南傳佛教=Theravada Buddhism; 內觀; 禪修; 正念動中禪;
Abstract馬哈希禪師的內觀特色為:對身心的任何動作時時給予注意 (標記) ,並以觀察腹部的升降為基礎. 腹部的升降屬於風界 (風大) 的作用. 不斷正念正知於自己的身心現象,最後終必達成苦的止息.
阿姜查的內觀方法中,強調要將「覺知」放在行. 住. 坐. 臥,所有的姿勢中,不是只閉著眼睛禪坐才算修行.
《森林佛法》及《內在品質的生活》兩篇開示,是南傳佛教大師阿姜摩訶布瓦,以森林比丘的身分,所教導的修行精華.
隆波田禪師的《自覺手冊》中,教導一種獨特的動態內觀法,稱做「正念動中禪」. 其特色是透過覺知自己肢體動作,來培養相續不斷的覺性. 以不斷增強的覺性使妄念減少,最後超越身心執著而滅除痛苦,得到解脫. 這是個直截了當的方法,和北傳的禪與大手印有異曲同工之妙.
ISBN9579773203
Hits641
Created date2003.10.31



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