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The Miracle of Being Awake: A Manual on Meditation for the use of Young Activists |
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| Author |
Thich, Nhat Hanh
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Mobi Quynh Hoa
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| Edition | BPS Online Edition |
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| Date | 1976 |
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| Pages | 95 |
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| Publisher | Buddhist Publication Society |
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| Publisher Url |
http://www.bps.lk/
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| Location | Kandy, Sri Lanka [康堤, 斯里蘭卡] |
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| Series | Wheel Publication |
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| Series No. | 234-236 |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Keyword | Meditation -- Buddhism; Buddhist meditations |
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| Table of contents | The Miracle of Being Awake 1
Contents 3
Editor’s Preface 4
A Few Words 7
The Miracle of Being Awake 13
“Having a lot more time” 13
Washing the Dishes to Wash the Dishes 16
Finding Time for Practising Mindfulness 19
The Miracle is to Walk on Earth 20
Taking Hold of One’s Breath—Arriving at Mindfulness 24
Counting One’s Breath and Following One’s Breath 27
Every Art is a Rite 32
The Half Smile 35
Awakening in Plum Village 39
The Pebble 41
Recognition 45
Deluded Mind Becomes True Mind 48
One Is All, All Is One 52
Liberation from Suffering 55
A Ride on the Waves of Birth and Death 57
The Sound of the Rising Tide 59
Meditation Reveals and Heals 61
The Water is Clearer, the Grass is Greener 63
Three Wondrous Answers 67
Thirty Exercises to Practise Mindfulness 76
1. The Half-Smile 76
2. Letting Go/Relaxation 77
3. Breathing 78
4. Mindfulness of the Position and Movements of the Body 81
5. Contemplation on Interdependence 86
6. Contemplation on Compassion 88
Notes 95
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| ISSN | 00497541 (P) |
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| Hits | 235 |
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| Created date | 1998.04.28
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| Modified date | 2022.03.17 |
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