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Present Moment, Wonderful Moment：Mindfulness Verses for Daily Living |
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| Author |
Thich, Nhat Hanh
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| Date | 1990.09 |
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| Pages | 75 |
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| Publisher | Parallax Press |
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| Publisher Url |
http://www.parallax.org/
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| Location | Berkeley, CA, US [伯克利, 加利福尼亞州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Note | , Paperback; Drawings by Mayumi Oda. |
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| Keyword | mindfulness; meditation; awareness |
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| Table of contents | VERSES FOR STARTING THE DAY
1. Waking Up
2. Taking the First Step of the Day
3. Opening the Window
4. Looking in the Mirror
5. Using the Toilet
6. Turning on the Water
7. Washing Your Hands
8. Brushing Your Teeth
9. Bathing
10. Looking at Your Hand
11. Washing Your Feet
12. Getting Dressed
VERSES FOR MEDITATION
13. Inviting the Bell to Sound
14. Hearing the Bell
15. Entering the Meditation Room
16. Sitting Down
17. Lighting a Candle
18. Offering Incense
19. Praising Buddha
20. Finding a Stable Sitting Position
21. Adjusting a Meditation Posture
22. Opening the Sutra
23. Closing the Sutra
24. Following the Breath
25. Hugging Meditation
26. Greeting Someone
27. Cleaning the Meditation Room
28. Sweeping
29. Cleaning the Bathroom
VERSES FOR EATING MINDFULLY
30. Looking at Your Empty Plate
31. Serving Food
32. Contemplating Your Food
33. Beginning to Eat
34. Finishing Your Meal
35. Washing the Dishes
36. Drinking Tea
VERSES FOR OTHER DAILY ACTIVITIES
37. Walking Meditation
38. Gardening
39. Planting Trees or Other Plants
40. Watering the Garden
41. Cutting a Flower
42. Arranging Flowers
43. Washing Vegetables
44. Throwing Out the Garbage
45. Smiling at Your Anger
46. Using the Telephone
47. Turning on the Television
48. Driving the Car
49. Turning on the Light
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| ISBN | 093807721X |
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| Hits | 257 |
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| Created date | 1998.04.28; 2002.05.07
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| Modified date | 2023.11.13 |
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