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The Tibetan Book of Yoga : Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Author Roach, Michael
PublisherDoubleday Publishing
LocationNew York, NY, US [紐約, 紐約州, 美國]
Content type書籍=Book
Keyword修行方法=修行法門=Practice; 瑜伽=Yoga; 藏傳佛教=西藏佛教=Tibetan Buddhism;
Table of contents
The Roots of Tibetan Heart Yoga
How Heart Yoga Works
Working from the Inside
Exercise 1: The Diamond in the Rose
Exercise 2: The Perfect Ten
Exercise 3: Taking Away the Darkness
Exercise 4: Giving with the Sun
Exercise 5: Kindness from the West
Exercise 6: The King of Patience
Exercise 7: The Bow & Arrow of Joy
Exercise 8: Stillness with the Sky
Exercise 9: The Death of Unknowing
Exercise 10: All-Day Yoga
Changing Spears to Flowers
Advice for your Daily Session, and Finding Out More
About the Authors
ISBN0385508379 (hc)
Created date2004.03.12

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