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Stepping into Freedom: An Introduction to Buddhist Monastic Training |
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| Author |
Thich, Nhat Hanh (著)
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| Date | 1997 |
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| Pages | 155 |
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| Publisher | Parallax Press |
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| Publisher Url |
http://www.parallax.org/
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| Location | Berkeley, CA, US [伯克利, 加利福尼亞州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Note | With the monks and nuns of Plum Village. |
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| Keyword | Buddhist Monastic and Religious Life; Buddhist Novices; Buddhist Monasticism and Religious Orders; Buddhist Rules |
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| Table of contents | Introduction
Part One
Gathas for the Practice of Mindful Living
1. Waking Up
2. Taking the First Steps of the Day
3. Stepping out of Bed
4. Opening the Window
5. Turning on the Water
6. Washing Your Hands
7. Brushing Your Teeth
8. Rinsing Your Mouth
9. Using the Toilet
10. Bathing
11. Looking in the Mirror
12. Washing Your Feet
13. Putting on the Monk's/Nun's Robe
14. Putting on the Sanghati Robe
15. Entering the Meditation Hall
16. Sitting Down
17. Finding a Stable Posture
18. Calming the Breath
19. Adjusting Posture
20. Greeting Someone
21. Holding the Alms' Bowl
22. Blessing the Offering to the Hungry
23. Offering to the Hungry
24. Before Eating
25. Holding the Empty Bowl
26. Serving Food
27. Before Eating
28. Beginning to Eat
29. Looking at Your Plate or Bowl after Eating
30. Bathing the Buddha
31. Inviting the Bell to Sound (Version 1)
32. Inviting the Bell (Version 2)
33. Inviting the Bell (Version 3)
34. Listening to the Bell (Version 1)
35. Listening to the Bell (Version 2)
36. Listening to the Bell (Version 3)
37. Morning Meditation
38. Evening Meditation
39. Impermanence
40. Praising the Buddha
41. Praising the Dharma
42. Praising the Sangha
43. Breathing (Version 1)
44. Breathing (Version 2)
45. Breathing (Version 3)
46. Smiling at Your Anger
47. Turning on the Computer
48. Driving the Car
49. Making a Short Journey Safely
50. Looking at the Buddha Image before Touching the Earth
51. Drinking Tea
52. Watering Potted Plants
53. Looking at My Hand
54. Using the Telephone
55. Watering the Garden
56. Walking Meditation
57. Turning on the Light
58. Washing Vegetables
59. Gardening
60. Planting a Tree
61. Cleaning the Bathroom
62. Sweeping
63. Cleaning the Meditation Hall
64. Throwing Out the Garbage
65. Cutting a Flower
66. Arranging Flowers
67. Changing Water in a Vase
68. Lighting a Candle
Part Two
The Ten Novice Precepts
The First Precept：On Protecting Life
The Second Precept：On Respecting What Belongs to Others
The Third Precept：On Protecting Chastity
The Fourth Precept：On Mindful Speech and Deep Listening
The Fifth Precept：On Protecting and Nourishing Body and Mind & Not Consuming Alcohol，Drugs, or Other Items That Contain Toxins
The Sixth Precept：On Not Using Cosmetics or Wearing Jewelry
The Seventh Precept：On Not Being Caught in Worldly Amusements
The Eighth Precept：On Not Living a Life of Material Luxury
The Ninth Precept：On Being Vegetarian and Not Eating Apart from the Sangha
The Tenth Precept：On Not Accumulating Money or Possessions for Personal Use
Part Three
Mindful Manners
1. Respecting Your Teacher and Senior Monks and Nuns
2. Attending Your Teacher
3. Traveling with Your Teacher
4. Listening to Your Teacher's Advice
5. Having Tea with Your Teacher
6. Activities with the Sangha
7. Practicing during a Formal Meal
8. Touching the Earth
9. Listening to the Teachings
10. Studying Sutras and Other Books
11. Entering a Temple or the Grounds of a Stupa
12. Entering the Meditation Hall
13. Working with the Sangha
14. Bathing
15. Going to the Bathroom
16. Washing and Drying Your Clothes
17. Going to Sleep
18. Heating Your Room
19. Sharing a Room
20. Visiting a Temple of the Other Sex
21. Visiting a Donor or Your Family
22. Going to Town
23. Going to the Market
24. Working in the Kitchen
25. Talking on the Telephone
26. Dealing with Anger
27. Beginning Anew
28. Taking Refuge in the Sangha
29. Inviting and Listening to the Bell
30. Walking，Standing，Sitting，and Lying Down
31. Attending Dharma Discussions
32. Robe，Bowl，and Sitting Mat
33. Practicing at Other Temples
34. Taking Part in Tea Meditation
35. Driving
36. Using the Computer
37. Leading Retreats< |
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| ISBN | 1888375027 |
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| Hits | 354 |
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| Created date | 2002.05.07
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| Modified date | 2023.11.13 |
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