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Being Zen：bringing meditation to life |
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| Author |
Bayda, Ezra
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| Date | 2003, 2002 |
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| Pages | 144 |
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| Publisher | Shambhala |
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| Location | Boston, MA, US [波士頓, 麻薩諸塞州, 美國] |
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| Content type | 書籍=Book |
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| Language | 英文=English |
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| Note | Originally published：2002. |
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| Keyword | Zen Buddhism;Meditation; |
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| Abstract | Perseverance：staying with anger，fear，and other distressing emotions.
Stillness：abiding with chaotic experiences without becoming overwhelmed.
Clarity：seeing through the conditioned beliefs and fears that "run" us.
Direct experience：encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. |
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| ISBN | 1590300130 |
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| Hits | 243 |
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| Created date | 2003.08.15
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