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The Meditation Handbook [Abridged Audio CD]
Author Kelsang Gyatso
PublisherTharpa Pubns=Tharpa Publications
Publisher Url
LocationCumbria, UK [坎布里亞郡, 英國]
Content type錄音資料=Sound Recording
Keyword佛教人物=Buddhist; 閉關=Retreat; 開悟=證悟=Satori=Enlightenment; 靜坐=Meditation; 禪修=Meditation
AbstractThis step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat.
Created date2005.02.04

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