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正念工作
Author 一行禪師 ; 張仕娟
Source 慧炬=Torch of Wisdom Monthly
Volumen.599
Date2016.04.15
Pages19 - 25
Publisher慧炬雜誌社
Publisher Url http://www.towisdom.org.tw/
Location臺北市, 臺灣 [Taipei shih, Taiwan]
Content type期刊論文=Journal Article
Language中文=Chinese
Note本文轉載自《一行禪師談正念工作的奇蹟》,由橡樹林出版,並同意授權刊載。
Abstract我們習慣區分「工作時間」和「自由時間」,這樣的思維方式,降低了我們在工作中獲得喜悅和成功的可能性。我們可以這樣工作,覺知無論是做甚麼,或者怎樣去做,我們都有很多選擇。我們可以在工作中尋找讓自己感到喜悅的機會,不讓自己被困於慣性的壓力或緊張之中。修習正念,我們修習愉快地工作、打字、計劃、組織、開會、處理客戶、或做任何所謂「工作日」的其他活動。若能全心全意地做每一件事,自在和喜悅油然而生。
Table of contents工作時進食 20
接聽電話 21
釋放緊張 22
深度放鬆 23
Hits773
Created date2016.05.23
Modified date2017.10.25



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