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訓練肌耐力,重現青春好活力
Author 慧炬編輯室
Source 慧炬=Torch of Wisdom Monthly
Volumen.624
Date2020.06.15
Pages25 - 29
Publisher慧炬雜誌社
Publisher Url http://www.towisdom.org.tw/
Location臺北市, 臺灣 [Taipei shih, Taiwan]
Content type期刊論文=Journal Article
Language中文=Chinese
Note本期專題 ── 【佛法與生活】心好命好,幸福到老
專訪南山放生寺社區關懷據點 「肌耐力訓練課程 」陳孟蓉老師
Table of contents學習肌耐力「銀色奇肌」的因緣 25
肌耐力訓練好處多 26
簡單幾招,為自己打造抗老體質 27
1、坐姿膝伸強腿力 28
2、站姿伸蹲 28
3、坐姿屈臂內夾上提(拜拜) 29
結語 29
Hits5
Created date2021.01.11
Modified date2021.01.11



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