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Mindfulness and Authentic Creativity Developing A Healthy Lifestyle |
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| Author |
Cockrell, Brittany B (著)
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| Date | 2011.05.01 |
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| Pages | 58 |
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| Publisher | University of Central Florida |
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| Publisher Url |
https://www.ucf.edu/
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| Location | Orlando, FL, US [奧蘭多, 佛羅里達州, 美國] |
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| Content type | 博碩士論文=Thesis and Dissertation |
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| Language | 英文=English |
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| Degree | bachelor |
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| Institution | University of Central Florida |
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| Department | Humanities |
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| Advisor | Kristin G Congdon |
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| Abstract | The contemporary society of the United States of America is becoming an increasingly stressful environment to live in. Our rapid advances and developments in virtual, electronic, and high-speed technology have led us to a lifestyle that operates more quickly. However, our attachment to such a face-paced lifestyle has unfortunately led us towards an increasingly stressful lifestyle. This research focuses on identifying our current society's perceptual outlook and illustrating how the practice of mindfulness can help reduce the anxieties, struggles, and mental flaws which cloud our perception. The intent of this thesis is to show how the practice of mindfulness is beneficial towards our mental health. The practice of mindfulness originated within the Buddhist tradition and has evolved into a new area of interest in the fields of mental health, psychology, philosophy, and humanities. Also, the connection between the practice of mindfulness, and the practice of authentic creativity, as demonstrated in playing the piano, is illuminated within this research. Authentic creativity thus serves as an enlightening metaphor for the elusive practice of mindfulness, and creates a more vivid understanding of the concept of mindfulness. For this thesis I have conducted a literature review in the areas of philosophy, religion, aesthetics and cognitive science. Also, I am actively participating in my research by personally practicing mindfulness and piano. Part of my methodology involves critical thinking on the personal level as I am writing journal entries about my views and thoughts concerning these processes. |
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| Hits | 353 |
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| Created date | 2023.03.13 |
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| Modified date | 2023.03.13 |
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