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自發功的自我導向學習經驗探討： 一個修鍊過程的案例=Exploration of the Self-Directed Learning on Self-generated Chi Kung: Case Study on the Cultivation Procedure One Has Experienced |
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| 著者 |
王立文 (著)=Wang, Lin-wen (au.)
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| 掲載誌 |
佛學與科學=Buddhism and Science
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| 巻号 | v.11 n.1 |
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| 出版年月日 | 2010.02.01 |
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| ページ | 6 - 10 |
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| 出版者 | 圓覺文教基金會 |
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| 出版サイト |
http://www.obf.org.tw
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| 出版地 | 臺北市, 臺灣 [Taipei shih, Taiwan] |
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| 資料の種類 | 期刊論文=Journal Article |
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| 言語 | 中文=Chinese |
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| キーワード | 自發功=self-generated chi kung; 自我導向學習=self-directed learning; 修鍊=cultivation |
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| 抄録 | 氣功有益於健康，有時甚至可以治病，這是國人大半能接受的命題，而氣功醫學也是耳熟能詳的名詞。不同的功法治不同的病，某些氣功書對此亦有敘述。氣功教學的訊息在報章、在網上相當的多，不少人都曾嘗試去交錢上課，學成的固然不少，但半途而廢的更是所在多有，原因是招式變化太多，難於記憶，挫折感一生便停止了學習。不過在諸多氣功中，有一種氣功叫自發功，習自發功者很少須要交大把學費的，大多時間是自己探索、自己練習，在適當時機請教一些有經驗的人，避開走火入魔的可能性，就可以打通不少經脈，身體狀況得到改善，這個過程十分類似終身教育界提倡的自我導向學習，在學習心理學中亦很重視自我調節學習。在這種學習中，目標、進度、評估、尋找資源、投入多少時間皆主要由自我掌控，整個過程呈現高度地自我導向學習。如果我們知道自己在使用自我導向學習“學”自發功，就不會太慌亂，因為自發功常給人不可思議的感受，心生畏懼，有的停止練習，搞不好的會走火入魔。其實若以平常心配上對自我導向學習的了解，自發功的奧秘就會逐步解開，我們亦能因之可以讓全身經脈通暢，達到健康的效果。佛陀在成道前，曾在身體下過極大的功夫，執苦行修鍊之道，因太努力而至虛脫，終於體會過與不及皆無法成道。自發功亦可視為修鍊的一種，練的不夠，效果不大，但過度的操練與預期亦可能陷入迷失，學佛主要還是心性的修鍊，過度相信在身體上修鍊而能有什麼神奇的功效，反倒會錯過了明心見性的機會。
The idea that Chi Kung is good to health and even curable to illness is accepted wide by people in the country, and the Chi Kung Therapy is also a term very familiar to us. Different diseases could be treated with different ways of Chi Kung, which has been int roduced in some books . The informat ion concerning Chi Kung Teaching is publicized so much in the newspaper or on the internet that many people have tried to take the paid cour ses but most of them only give up halfway regardless of few achieving something. The reason is too many types to remember, which often causes frustration to people to go on. However, among so many types of Chi Kung, there is one called "Self-generated Chi Kung", which could be learned gratis based on selfexploration and -pract ice only that one has to consult with some well-experienced people in order to, on the one hand, avoid going astray and, on the other hand, activate the channels and meridians to keep one's health improved. The procedure is similar to the self-directed learning, promoted by the field of Life Long Education, with emphasis on self-adjusted learning. This kind of learning highlights self-orientation by having good control of all aspects as goal, process, appraisal, sources seeking and time involved. When you are aware that you are learning Self-generated Chi Kung in way of self-directed learning, you will never feel panic or fright ened by the incredible feeling resulting from it. Having the ordinary mind and the comprehension of self-directed learning will help one undo the myth of Self-generated Chi Kung and lead him a healthy life through the smooth channels. Before achieving Enlightenment, Buddha had exper ienced an asceticlife with too much focus on the body discipline to lead himself to collapse at the end. Selfgene rated Chi Kung could be considered as a kind of cultivation yet with more concern on the body discipline. In fact, the key for enlightenment mainly lies on the mind discipline rather than on body. One who, if, believes too much in the miracle effect of body discipline will end up missing the chance of attaining enlightenment. |
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| 目次 | 壹、 前言 6
貳、 自發功的學習經歷 7
參、自發功的學習障礙與迷失 8
肆、結語 9
參考文獻 9
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| ISSN | 16072952 (P) |
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| ヒット数 | 2131 |
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| 作成日 | 2010.04.10 |
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| 更新日期 | 2017.07.24 |
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