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Meditation for Beginners [UNABRIDGED] |
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| 著者 |
Kornfield, Jack
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| 出版年月日 | 2001.08.01 |
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| 出版者 | Sounds True |
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| 出版サイト |
http://store.yahoo.com/soundstruestore/info.html
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| 出版地 | Palo Alto, CA, US [帕羅奧圖, 加利福尼亞州, 美國] |
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| 資料の種類 | 錄音資料=Sound Recording |
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| 言語 | 英文=English |
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| ノート | Unabridged edition
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| キーワード | 修行方法=修行法門=Practice; 靜坐=Meditation; 禪修=Meditation |
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| 抄録 | Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.
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| ISBN | 1564558673 |
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| ヒット数 | 566 |
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| 作成日 | 2005.03.25
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