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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom |
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| 著者 |
Kornfield, Jack
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| 出版年月日 | 2007.10 |
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| 出版者 | Sounds True |
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| 出版サイト |
http://store.yahoo.com/soundstruestore/info.html
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| 出版地 | Palo Alto, CA, US [帕羅奧圖, 加利福尼亞州, 美國] |
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| 資料の種類 | 錄音資料=Sound Recording |
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| 言語 | 英文=English |
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| キーワード | 正念=覺知=Mindfulness=Awareness; 修行方法=修行法門=Practice; 靜坐=Meditation; 禪修=Meditation; 觀想=Visualization |
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| 抄録 | Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art. |
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| ISBN | 9781591796251 |
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| ヒット数 | 521 |
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| 作成日 | 2007.12.24 |
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| 更新日期 | 2007.12.24 |
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